Your Daily on-line Church site Your brother in Christ Jesus and minister of His Word Pastor LS Ford
Do you know you PH?
Have you ever wondered if the diseases in our society have a common cause? Many doctors, herbalists, and nutritionists believe that the explanation may come down to two small words:
Acid / Alkaline
High acidity can become a dangerous condition that weakens all major body systems. It makes your internal environment conducive to disease. A pH-balanced environment, on the other hand, allows proper metabolic functioning and gives your body resistance to disease. A healthy body maintains alkaline reserves that are used to meet emergency demands.
A pH test measures the balance between positively and negatively charged ions in the body fluids, i.e. blood, urine and saliva. A low pH number (below 7) indicates that your body fluid is on the acidic side. A high pH number (above 7) indicates you have alkalinity. A pH of 7.0 is considered neutral; this is the pH of distilled water. This delicate balance can be an important indicator of overall health.
Researchers find that most people are at least slightly "acidic"; their pH is low. If your pH is too acidic, your body borrows minerals - such as calcium, magnesium, potassium and sodium - from vital organs and bones to neutralize and remove the acid. Although high acidity may not be outwardly noticeable, it can severely affect overall health in a negative way. Alkalinity in the body is much more rare, but just as potentially serious. It often takes longer for a person who is "alkaline" to achieve balance than one who is "acidic." reynoldsoffice.com
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Some previous health tips
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Horseradish has been found to be a great source to aid in digestive disorders. It gives a nice boost to the immune system by giving the liver more power to filter out substances that might be harmful.
It is also low in fat and a good choice to include in your diet when you are trying to loose weight. Horseradish also has some medicinal uses that you might not know about.
Horseradish is a perennial plant in the same family as mustard, wasabi, broccoli, and cabbage. The root of the plant is what is commonly used.
It ranks well in nutritional value as it contains potassium, calcium, magnesium and phosphorus. The mustard oil in horseradish has antibacterial properties that actually can help in food preservation.
A favorite addition to many recipes around the world and as a condiment on sandwiches, particularly roast beef.
There are some diuretic properties in horseradish and the roots have been used to treat various minor health problems, including urinary tract infections, bronchitis, sinus congestion, ingrowing toenails and coughs. Compounds found in horseradish have been found to kill some bacterial strains. squidoo.com.
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Honey and cinnamon together, what a combination
Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It can also be used for treating colds and influenza.
Digestion:
Honey and cinnamon helps in improving the digestive system, remove gas from the stomach and intestine and treat stomachache, flatulence, indigestion and bladder infections.
Itching:
Paste of honey and cinnamon is often used to treat insect bites. Skin Care: The benefits of honey and cinnamon extend to skin care, wherein minor skin infections and pimples are treated with regular application of a paste formed from these two precious foods.
Hair Care:
Honey and cinnamon also nurture hair, reduce hair loss and further increase hair growth.
Dental Care:
Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in removing bad breath and toothache.
Weight Loss:
A mixture of honey and cinnamon in warm water is considered good for reducing weight. Of course, like any other weight loss remedy, this comes true only when you ensure controlled diet and regular exercise.
Arthritis:
The paste is good for bone health also and helps in providing some relief to arthritis patients.
Heart Disorders:
Honey and cinnamon is used for reducing cholesterol levels and thus provide health to your heart. It is also believed that honey and cinnamon is good for treating cancer, infertility in men and hearing disorders. organicfacts.net
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The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide excellent sources of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Winter squash are also a good source of vitamin B6 and niacin.
Studies have shown that, due to their carotene properties, winter squash exert a protective effect against many cancers, particularly lung cancer. Diets that are rich in carotenes (especially pumpkins) offer protection against cancer, heart disease, and type 2 diabetes. Studies have also shown that pumpkin seeds are helpful in reducing symptoms of benign prostatic hyperplasia (BPH).
Since summer squash have a high water content, they are not as nutrient-dense as the winter varieties. Summer squash still provide several nutritional benefits. They are low in calories and provide a decent amount of vitamin C, potassium, and carotenes.
Studies have shown that juice made from summer squash is equal to juice made from pumpkins, leeks, and radishes in their ability to prevent cell mutations. Summer squash are especially beneficial during the summer months due to their higher water content. They protect against dehydration and the carotenes help to protect against the damaging effects of the sun. everynutrient.com
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If you search the Internet for sugar and cancer you will find a barrage of warnings that sugar causes cancer. You might also be warned that since your doctor is not a nutritionist, he or she does not know the dangers of eating sugar, and is not providing you with the tools to prevent or fight the disease. For a cancer patient, this is extremely frightening information! Here is the truth about sugar and cancer from a registered dietitian and cancer nutrition specialist.
It is true that sugar feeds cancer. But it is not as simple as some would have you believe. And it is certainly not as simple as curing cancer by cutting out all sugar. Sugar feeds every cell in the body, including cancer cells. The rest of the story is more complex, involving hormones such as insulin and insulin-like growth factor. The body releases these and other hormones that promote cell growth in response to a rise in blood sugar. These growth-promoting hormones are the real problem for people living with cancer. thedietchannel.com
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Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream. mayoclinic.com
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Did you know that honey has major health benefits? It’s true!! It’s not only good for sore throats, the health benefits are amazing and I will share those with you today.
Honey can help with wounds: raw, unprocessed honey contains a natural antibiotic that has been proven to be effective against infectious organisms. First step is to clean the wound, then apply a smooth thin layer of honey, followed by a bandage; re-apply the honey and change the bandage twice daily.
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One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. Beets contain folic acid, which is recommended for pregnant women because it may lower the risk of spina bifida and other neural tube defects in newborn infants.
According to John Heinerman, in the Encyclopedia of Healing Juices, beets (and beet juices) are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars.
Dr. H.C.A. Vogel, in The Nature Doctor, States that beet juice contains betaine, which stimulates the function of liver cells and protects the liver and bile ducts. Recent studies point to betaine as contributing to the prevention of coronary and cerebral artery diseases. aimforherbs.com
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Are you sad? What is Seasonal Affective Disorder (SAD)?
Seasonal affective disorder is a cyclic, seasonal condition. This means that signs and symptoms usually come back and go away at the same times every year. Usually, seasonal affective disorder symptoms appear during late fall or early winter and go away during the warmer, sunnier days of spring and summer. But some people have the opposite pattern, developing seasonal affective disorder with the onset of spring or summer. In either case, problems may start out mild and become more severe as the season progresses.
Anxiety
Insomnia
Irritability
Agitation
Weight loss
Poor appetite
Increased sex drive
Fall and winter SAD (winter depression)
Depression
Hopelessness
Anxiety
Loss of energy
Social withdrawal
Oversleeping
Loss of interest in activities you once enjoyed
Appetite changes, especially a craving for foods high in carbohydrates
Weight gain
Difficulty concentrating and processing information
mayoclinic.com
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Many of the
health benefits attributed to red/purple grapes are due to the pigments
that are concentrated largely in the skin and seeds, which have about
100 times higher level than the pulp of the grape. Anthocyanins tend to
be the main polyphenolics in red grapes while the catechins are the more
abundant phenolic in white grapes. The phenolic content of grape skins
depends upon the variety, the soil, climate, geography, cultivation
practice, and exposure to fungal infections. Grapes are also rich in
ellagic acid, a potent flavonoid that helps fight cancer.
Grapes and grape juice function in different ways in the cardiovascular system. The pigments in red, purple and black grapes protect the cardiovascular system by a number of mechanisms that include the suppression of blood clots, inhibition of LDL cholesterol oxidation, reduced homocysteine levels, and anti-atherosclerotic properties. Grapes stimulate endothelial nitric oxide production which induces relaxation of the blood vessel walls, and a reduction in blood pressure levels. Recently, it was shown that a Concord grape extract lowered LDL cholesterol, raised HDL cholesterol, and decreased plasma inflammatory biomarkers. vegetarian-nutrition.info
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Check out these awesome benefits about asparagus:
It is high in vitamin K and Folate
Eat asparagus when you are pregnant or thinking about conceiving – because of it being high in folic acid it helps prevent birth defects such as spina bifida
Great for your heart
Helps menstrual cramps with fertility problems
Great for your gastrointestinal tract and your colon
Great food to help treat depression
Has been known to increase the success rate of chemo therapy
Is considered a diuretic which means it is a good anti-inflammatory – best for arthritis, asthma rheumatism, and even water retention…PMS
Helps get rid of warts
Helps detoxify your body
Lowers cholesterol
Great for nursing mothers stimulating milk production
Has antioxidant agents – prevents the effects of aging
Has antifungal and antiviral qualities
Great for your kidneys – cleansing your body by stimulating urination and preventing kidney stones
Helps prevent bladder and urinary tract infections
Helps with treating HIV
Helps prevent multiple sclerosis
Helps prevent scurvy
Asparagus has anti-cancer agents – especially lung cancer
Helps fight chronic fatigue syndrome
Helps fight off high blood pressure
If you bruise easily – eat more asparagus
Is considered a laxative – eat an asparagus if you have diarrhea and constipation Great for your capillaries – eat more asparagus to avoid varicose veins
Great for your eyes preventing cataracts
If you are experiencing hair loss- eat more asparagus
Helps treat toothaches
healthmad.com
Ellagic acid is a phytochemical, or plant chemical, found in raspberries, strawberries, cranberries, walnuts, pecans, pomegranates, and other plant foods.
Research in cell cultures and laboratory animals has found that ellagic acid may slow the growth of some tumors caused by certain carcinogens. While this is promising, at this time there is no reliable evidence available from human clinical studies showing that ellagic acid can prevent or treat cancer. Further research is needed to determine what benefits it may have.
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Carotenoids and Optimal Health
Carrots are by far one of the richest source of carotenoids-just one cup provides 16,679 IUs of beta-carotene and 3,432 REs (retinol equivalents), or roughly 686.3% the RDA for vitamin A. High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer and an up to 50% decrease in the incidence of cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Extensive human studies suggest that a diet including as little as one carrot per day could conceivably cut the rate of lung cancer in half.
A study in which heavy long-term cigarette smokers were given synthetic beta-carotene, and it did not appear to prevent them from developing lung cancer. Not only is synthetic beta-carotene not biochemically identical to the real stuff found in carrots, but scientists now think that carrots' protective effects are the result of a team effort among several substances abundant in carrots, including alpha-carotene-another, less publicized carotenoid. A recent National Cancer Institute study found lung cancer occurence was higher in men whose diets did not supply a healthy intake of alpha-carotene. whfoods.com
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Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol. This pectin also appears to target "bad" cholesterol (LDL) according to recent tests. Eating two apples per day has dropped cholesterol levels in test subject humans by up to 16 percent.
Apples are also good for diabetics as the soluble fiber assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels.
Apples are full of vitamins and minerals. There is no significant variation in the numbers between the different varieties. Most health benefits derive from eating the skin along with the flesh, so don't toss the peel!
homecooking.about.com
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Talc is closely related to the potent carcinogen asbestos. Talc particles have been shown to cause tumors in the ovaries and lungs of cancer victims. For the last 30 years, scientists have closely scrutinized talc particles and found dangerous similarities to asbestos. Responding to this evidence in 1973, the FDA drafted a resolution that would limit the amount of asbestos-like fibers in cosmetic grade talc. However, no ruling has ever been made and today, cosmetic grade talc remains non-regulated by the federal government. This inaction ignores a 1993 National Toxicology Program report which found that cosmetic grade talc, without any asbestos-like fibers, caused tumors in animal subjects. preventcancer.com
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It seems that there's isn't a newspaper, magazine or news program that hasn't recently featured a story on the amazing health benefits of soy food products and soy/isoflavone supplements. Soy is promoted as a healthy alternative to estrogen replacement for some women, as a possibly way to reduce the risk of breast cancer, as a way to minimize menopause symptoms, and as a healthier, low-fat protein alternative for meats and poultry.
But what all the positive stories fail to mention is that there is a very real -- but very overlooked -- downside to the heavy or long-term use of soy products. Soy products increase the risk of thyroid disease. And this danger is particularly great for infants on soy formula.
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According to Dr. James W. Anderson, professor of medicine and clinical nutrition at the University of Kentucky College of Medicine "Whole-grain products like oatmeal are among some of the best foods one can eat to improve cholesterol levels, in addition to other lifestyle choices," Anderson said. "Lifestyle choices, such as diet, should be the first line of therapy for most patients with moderate cholesterol risk given the expense, safety concerns, and intolerance related to cholesterol lowering drugs."
More recent data indicate that whole-grain oats, as part of a lifestyle management program, may confer health benefits that extend beyond total cholesterol and LDL cholesterol reduction. sciencedaily.com
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Yet research indicates that for those who do not eat fish or wish to take fish oil supplements, flaxseed oil does provide a good alternative. A study published in the Journal of Nutrition found that flaxseed oil capsules providing 3 grams of alpha-linolenic acid daily for 12 weeks - an amount that would be provided by 3 tablespoons of flaxseed oil a day - increased blood levels of EPA by 60% in a predominantly African-American population with chronic illness. whfoods.com
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What is Brine or Brining? Brine and your health
Brine (lat. saltus) is water saturated or nearly saturated with a salt (usually sodium chloride). It is used to preserve vegetables, fish, and meat, in a process known as brining (now less popular than historically). Brine is also commonly used to age Halloumi and Feta cheeses.
Brine is a common fluid used in large refrigeration installations for the transport of heat from place to place. It is used because the addition of salt to water lowers the freezing temperature of the solution and the heat transport efficiency can be greatly enhanced for the comparatively low cost of the material.
Brine is also used for pickling foodstuffs, as a means of preserving them (or increasing the taste). Almost anything can be pickled - cucumbers (most common), eggs, peppers. Common pickling flavors include garlic, dill, mustard seed, and chocolate. It is also used in Dirty Martinis. freebase.com
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Turkey has become a favorite of those on low-fat diets, along with chicken. Recent studies have shown that cooking poultry with the skin on seals in the natural juices and the fat from the skin does not seep into the meat. So, dieters can avoid dried-out skinless cuts and just remove the skin before consuming.
Turkey is naturally low in fat without the skin, containing only 1 gram of fat per ounce of flesh. A 5-ounce serving provides almost half of the recommended daily allowance of folic acid, and is a good source of vitamins B, B1,B6, zinc and potassium. These nutrients have been found to keep blood cholesterol down, protect against birth defects, cancer and heart disease, aid in nerve function and growth, boost the immune system, regulate blood pressure, and assist in healing processes. homecooking.about.com
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Packed with dietary fiber, plums are good for the digestive system. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. The green plum as well as plums of different colors also contains zinc, iron and calcium in small quantities. Plums are engorged with vitamins. They have vitamins A, K and C. The fruit also has niacin, riboflavin and thiamin. Plums also have pantothenic acid, folate, vitamin B6 and vitamin E.
Plums prove to be good laxatives and are good for the digestive system. The vitamin C and phenols in the fruit has antioxidant qualities, which look after the eyes and prevent macular degeneration; boosts immunity; improves cardiac health; and, protects against cancer. Plums are rich in antioxidants, which provide protection from the superoxide anion radical. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes.
Plums also lead to better absorption of iron. The vitamin c in plums is good for the body tissue and for the immune system. It can prevent flu and colds and can even prevent the cholesterol from getting oxidized. Since the vitamin C in plums can neutralize free radicals. They prevent diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Plums as well as other fruits can prevent macular degeneration. diethealthclub.com
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Collagen is classified as part of our body's connective tissue. Connective tissue is found virtually everywhere in the body. Our bones and skin are composed primarily from connective tissue, but it's found everywhere, in virtually all of our organs.
It's the job of connective tissue to hold things together, to protect other tissue, and provide our body with support. Our tendons and ligaments are all connective tissue structures.
Foods that produce the most collagen are:
Almonds
Asparagus
Avocados
Beets
Blackberries
Blueberries
Brazil nuts
Cantaloupe
Carrots
Cashews
Celery
Collards
Cucumbers
Garlic
Kale
Lean meat
Lemons
Olives
Oranges
Pecans
Red peppers
Salmon
Spinach
Sweet potatoes
Tomatoes
Tuna
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As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in cuts and other areas of infection. For a toothache, apply fresh lemon juice on the painful area. For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water and a little olive oil added.
The juice is also good for the removal of blackheads, freckles and wrinkles. Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair. Lemon juice helps to prevent and cure osteoarthritis and helps to prevent diabetes. Lemon juice helps in preventing the development and progression of atherosclerosis and is a great liver tonic. hubpages.com
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Cumin and the health benefits thereof
The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. In this case, the seeds are boiled in water to make a tea of sorts - 1 teaspoon seeds to 1 glass water. Mix with salt and a teaspoon of coriander leaf juice.
Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties. Again, you’ll want to boil the seeds in a tea and then drink a couple of times a day. If you also have a sore throat then try adding some dry ginger to help soothe it. indepthinfo.com
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As pancreatic cancer grows, the tumor may invade organs that surround the pancreas, such as the stomach or small intestine. Pancreatic cancer cells also may break away from the tumor and spread to other parts of the body.
When pancreatic cancer cells spread, they often form new tumors in lymph nodes and the liver, and sometimes in the lungs or bones.
The new tumors have the same kind of abnormal cells and the same name as the primary (original) tumor in the pancreas. For example, if pancreatic cancer spreads to the liver, the cancer cells in the liver are pancreatic cancer cells. The disease is metastatic pancreatic cancer; it is not liver cancer.
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Maple syrup's health benefits are the reason maple sugar trees grow stories high and live hundreds of years. Maple syrup is obviously healthy for trees, but what most people don't know is how nutritious it is for us. It's organic, versatile, and tastes great.
Common sweeteners like corn syrup and sucrose have had all their nutrition processed out of them, but maple syrup's health benefits are all there.
To start with, maple syrup has the same calcium content as whole milk. But whereas whole milk has lots of fat calories, maple syrup has no fat and only two-thirds as many calories as corn syrup.
Having a little maple syrup is like taking multivitamins that actually taste good. You have niacin, biotin, folic acid, potassium, magnesium, phosphorous, iron, thiamin, copper, and vitamins B2, B5 and B6. The list goes on.
The health benefits of maple syrup extend to the heart, too. Zinc and manganese are two really big reasons maple syrup is a great health food. Zinc is a well-known antioxidant, and helps prevent damage done by cholesterol. Manganese helps with antioxidation as well, but is also a needed part of enzymes that help cells reproduce energy. Maple syrup gives you 22% of this trace mineral you need to get every day. ezinearticles.com
The avocado has gotten a bad rap over the years. Did you know that avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. Not only are avocados a rich source of monounsaturated fatty acids but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E).
I have a salmon salad sand which nearly every afternoon for lunch. When I make it, instead of Mayo, I use an avocado and 1 15 oz. can of red salmon. I add pepper, finely chopped celery, a small tomato and, sometimes, olives and, after mixing it up really good, I serve it up on two slices of Ezekiel 4:9 organic sesame bread by Food For Life. This recipe makes lunch for 4 days.
Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa not only adds a rich, creamy flavor, but greatly increases your body's ability to absorb the health-promoting carotenoids that vegetables provide. So, forget the bad rap, eat up and enjoy this delicious food.
Pastor Ford
Collagen is the building blocks of our skin and, as we age, our bodies produce less and less which, eventually, leads to deep creases, wrinkles, blotches and sagging of the skin. This is why we should eat foods that help produce collagen. Over the years I have done extensive research in this field and have listed below the foods highest in collagen production, they are:
Almonds
Asparagus
Avocados
Beets
Blackberries
Blueberries
Brazil nuts
Cantaloupe
Carrots
Cashews
Celery
Collards
Cucumbers
Garlic
Kale
Lean meat
Lemons
Olives
Oranges
Pecans
Red peppers
Salmon
Soymilk
Soy products
Spinach
Sweet potatoes
Tomatoes
Tuna
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
Asthma Help
Alzheimer's Prevention
Lower Cholesterol
Lung Cancer Prevention
Breast Cancer Prevention
Colon Cancer Prevention
Liver Cancer Prevention.
Diabetes Management
Weight Loss
Read entire article HERE
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Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.
The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil. A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.
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Although Aloe Vera is often thought as having one specific function: cooling and helping to heal sunburns, it is, in fact, an amazing plant in many other areas.
It can protect the skin, moisturize, soothe an upset stomach and even extend life.
Aloe was used in ancient times for cosmetic beauty as well as medicinal purposes, and its relevancy has not diminished today.
Aloe Vera is a cellular re-generator and has anti-bacterial and anti-fungal effects. It contains magnesium lactate, an itch inhibitor, in the minerals contained in the plant. It brings relief to insect bites, acne, sunburns, rashes, and other topical conditions.
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Anthocyanins and flavonoids are powerful antioxidants that help defend the body
against life's stressors. They also play a role in the body's cell protection
system. Free radicals are harmful byproducts produced by the body. Eating a diet
rich in antioxidants may interfere with aging and the disease process by
neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help
reduce the risk of some diseases, such as heart disease and cancer.
Some studies show that acai fruit pulp has a very high antioxidant capacity with
even more antioxidant content than cranberry, raspberry, blackberry, strawberry,
or blueberry. Studies are ongoing, though, and the jury is still out.
People eat acai berries to address various health conditions. But so far, acai
berries have no known health benefit that’s any different than that of other
similar fruits. .webmd.com
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One of the most important things you can do for your weight loss goals is regular cardio exercise. With so many choices out there one wonders which exercises are the most effective. Below are 10 of the best cardio activities for blasting calories and getting in great shape, however, they are not particularly in order. This is because we are all unique and, what works great for one person may not work as well for the next. I prefer bicycling but you may, say, prefer swimming. Find the one(s) that work the best for you and get into it.
1. Running
2. Cross country skiing
3. Bicycling
4. Speed walking
5. Swimming
6. Step Aerobics
7. Rowing
8. Walking
9. Handball
10. Rock climbing
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Aluminum and your health... is it dangerous?
Current research has shown that more than half the cookware on the market today is made from aluminum. This is most likely because aluminum is a good conductor of heat and used frequently with non-stick pots and pans. You should not store highly acidic or salty foods in aluminum cookware and foods such as tomato sauce or citrus fruits that are in contact with cookware for a long period of time will absorb aluminum. When storing acidic or salty foods, Aluminum foil should be avoided as well.
It is unlikely that significant amounts of aluminum are released from aluminum cookware and, thus, cooking in aluminum is not considered dangerous. It is important to make sure the surface of the cookware is undamaged and, if it is, throw it away.
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If you've developed one or more coin shaped bald patches on your head, you may have developed alopecia areata, a mysterious condition thought to be caused by allergies to your own hair. The condition is often temporary.
Female pattern baldness, however, doesn't seem to be limited to one particular area. Sometimes temporary hair loss occurs with women who have just had children. Hormones apparently slow natural hair loss during pregnancy but boost it afterward, says. It resolves within ten months after giving birth.
Drugs and medical treatments such as anti-gout, anti-arthritis medications and antidepressants and poor nutrition can also spell temporary distress for your follicles and, thus, hair loss. Among the worst causes are radiation therapy or chemotherapy for cancer, stress, anger, rage, hatred, and unforgiveness.
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What is Muscular dystrophy (MD)?
Muscular dystrophy (MD) is a genetic disorder that gradually weakens the body's muscles. It's caused by incorrect or missing genetic information that prevents the body from making the proteins needed to build and maintain healthy muscles.
A child who is diagnosed with MD gradually loses the ability to do things like walk, sit upright, breathe easily, and move the arms and hands. This increasing weakness can lead to other health problems.
There are several major forms of muscular dystrophy, which can affect the muscles to varying degrees. In some cases, MD starts causing muscle problems in infancy; in others, symptoms don't appear until adulthood.
There is no cure for MD, but researchers are quickly learning more about how to prevent and treat it. Doctors are also working on improving muscle and joint function and slowing muscle deterioration so that those with MD can live as actively and independently as possible. kidshealth.org
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Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega - 3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega - 3 fatty acids.
Wild-caught cold water fish, like salmon, are higher in omega-3 fatty acids than warm water fish. In fact, the fat composition of salmon has recently been evaluated as superior not only because of its rich omega-3 content, but also because of its great ratio of omega-3s to omega-6s and its health-supportive balance of saturated, monounsaturated, and polyunsaturated fats. Each of these features in the fat composition of salmon helps reduce risk of unwanted inflammation and help maintain the integrity of our immune and circulatory systems. In addition to being an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6. whfoods.com
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The famous Framingham Heart Study of the National Heart and Lung Institute in Massachusetts, identified seven major risk factors in coronary heart disease. They are:
1 Elevated blood levels of cholesterol, triglycerides, and other fatty substances
2 Elevated blood pressure
3 Elevated blood uric acid levels (mainly caused by high protein diet)
4 Certain metabolic disorders, notably diabetes
5 Obesity
6 Smoking
7 Lack of physical exercise
Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary origin. Constant worry and tension stimulate the adrenal glands to produce more adrenaline and cortisone. This also contributes to constricted arteries, high blood pressure and increased work for the heart. home-remedies-for-you.com
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Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Some of the many other health benefits include:
Anemia
Constipation and Diarrhea
Reducing Depression
Eyesight Protection
Healthy Bones
Healthy Kidney
Blood Pressure
Heartburn
Morning Sickness
Smoking withdrawlals
Ulcers
Nerves
Mosquito Bites
Stress Relief
Stroke Risk
bananasweb.com
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Tortilla's... flour versus corn... which is healthier?
If you're anything like me then you love tortilla's. But, after recently being diagnosed with high blood pressure due to my love of salt... I used to put salt on everything... even on ice cream (kidding) and due to my years of smoking (I quit on April 14 of this year) I got very curious and began checking my sodium intake. I wanted to know which kind of tortilla was the healthiest. Well, let's do the math:
Flour tortillas have up to 150 calories each, corn tortillas about 50 calories. The flour types have around 30% calories from fat, compared with 10% for corn tortillas. Flour tortillas have about 140 milligrams of sodium, while corn tortillas have just 1 milligram. So corn is the clear choice.
Pastor Ford
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Two forms of high blood pressure have been described: essential (or primary) hypertension and secondary hypertension. Essential hypertension is a far more common condition and accounts for 95% of hypertension. The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension.
In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body.
Essential hypertension affects approximately 72 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. Read entire article
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Some unknown health facts about corn
Hot, fresh corn-on-the-cob is an almost essential part of any summertime party. Fortunately, it is also worthy part of any healthful menu. WH's food ranking system qualified corn as a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese.
Some other benefits:
Cardiovascular health
Supports lung health
Maintains memory function
Energy production, even under stress
whfoods.com
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The many health benefits of the celery stick
Celery is a vegetable that belongs to the parsley family, grown principally for its edible stalks. The entire plant has a pleasant, distinctive odor, making this vegetable an ideal ingredient in stews, salads, soups, mix in cocktail drinks etc.
Vitamin and Mineral Content:
Vitamin B
Riboflavin
Niacin
Vitamin C
Calcium
Iron
Phosphorus
Potassium
Fat
Carbohydrates
Protein
Calories
So, go ahead on, chomp down that delicious stick of celery, I like it with cream cheese or... yup... peanut butter... ummmm sooo good!
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Sea salt verses table salt... which is healthier?
Sea salt and table salt have the same basic nutritional value — both mostly consist of two minerals — sodium and chloride. However, sea salt is often marketed as a more natural and healthy alternative. The real differences between sea salt and table salt are in their taste, texture and processing, not their chemical makeup.
Sea salt is produced through evaporation of seawater, usually with little processing, which leaves behind some trace minerals and elements depending on its water source. These insignificant amounts of minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels.
Table salt is mined from underground salt deposits. Table salt is more heavily processed to eliminate trace minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that appears naturally in minute amounts in sea salt. mayoclinic.com
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Beans are one of the oldest, healthiest foods out there, and research is confirming that adding beans to your diet is an easy way to improve your health.
"It's a very good package in terms of a single food," says Hannia Campos of Harvard University. Because so many types of beans are beneficial, we couldn't narrow it down to just one kind. Here we've listed some of the "cream of the crop" when it comes to beans, in terms of nutrients, antioxidants and great taste!
1. Kidney Beans: Along with lots of fiber and protein, kidney beans are an excellent source of the trace mineral, molybdenum. This mineral helps detoxify sulfites, a type of preservative added to many foods (and to which many people are sensitive), from the body.
2. Black Beans: Also referred to as turtle beans, black beans are loaded with antioxidants and fiber, and are an excellent source of high-quality protein.
3. Pinto Beans: "Pinto" is Spanish for "painted," which refers to the pinto beans' splashes of color. They're rich in antioxidants, fiber, protein, molybdenum, folate, manganese, vitamin B1, phosphorous, iron, magnesium, potassium and copper.
4. Navy Beans: Navy beans got their name because they were a staple food of the U.S. Navy in the early 20th century. They're rich in fiber, protein, folate, manganese, vitamin B1, phosphorous, copper, magnesium and iron.
5. Lima Beans: Sometimes also called "butter beans" because of their buttery texture, lima beans are high in fiber, protein, manganese, folate, potassium, iron and copper. sixwise.com
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When choosing fats, olive oil is a healthy choice. Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood.
In contrast, saturated and trans fats — such as butter, animal fats, tropical oils and partially hydrogenated oils — increase your risk of heart disease by increasing your total and LDL cholesterol levels.
According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet.
All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health. mayoclinic.com
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Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungi. While there are over 14,000 mushrooms, only about 3,000 are edible, about 700 have known medicinal properties, and fewer than one percent are recognized as poisonous.
Many people enjoy going to the woods to pick their own mushrooms. However, identifying mushrooms can be a real challenge. The color, shape and size of the fruiting body can vary tremendously. It is important to properly identify the mushroom that is collected, so as to avoid a poisonous species.
Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.
vegetarian-nutrition.info
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With few exceptions, cheeses are high in fat, especially saturated fat. Depending on the particular type, half to three-quarters of the calories in cheese come from fat, approximately half of which is saturated. But cheese is also a concentrated source of protein, riboflavin, and, except for cottage cheese, calcium.
Cheese is made from milk heated with an enzyme or rennet to separate the milk solids from the liquid, or whey. The milk solids are usually salted and pressed, and if the cheese is to be ripened (aged), bacteria or molds are introduced. Among unopened cheeses, dry-curd cottage cheese has the least fat, less than even low-fat cottage cheese. Cream cheese, on the other hand, is very high in fat; when making spreads and dips, consider substituting lower-fat alternatives such as farmer or hoop cheese for cream cheese. But be careful when using part-skim ricotta and part-skim mozzarella; they are only about one-third lower in fat and one-tenth lower in calories than their whole-milk counterparts.
Most hard, ripened cheeses, such as cheddar, Swiss, and Parmesan, have a high fat content and should be eaten sparingly. The same is true of the pasteurized process cheeses, such as American or Swiss process cheese, which are blends of several cheeses. Pasteurized process cheese foods are also cheese blends, but they include other milk products and possibly emul-sifiers and other additives. Process cheese foods have somewhat less fat than natural cheeses, but the level is still high.
associatedcontent.com
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Pityriasis rosea is a common skin condition in children and young adults. It usually begins as one large spot on your chest, abdomen or back and then spreads. The rash of pityriasis rosea often sweeps out from the middle of your body, and its shape resembles drooping pine-tree branches.
Although pityriasis rosea has a distinctive appearance once the rash appears, in its early stages you may confuse pityriasis rosea with other skin disorders.
Pityriasis rosea is most common in the spring and fall. It usually goes away on its own within six to eight weeks. Although pityriasis rosea may make you feel uncomfortable, there are steps you can take to relieve discomfort. mayoclinic.com
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Avoiding kidney stones
Good voiding habits, particularly frequent urination, are important. Therefore, of all the preventive recommendations, drinking enough fluids is the most important guideline for people with any type of kidney stones.
* In general, patients with calcium or uric acid stones should drink at least 10 full glasses of fluid each day (at least half should be water). They should drink one glass with each meal and drink fluids at night, even if it means getting up from sleep. Fluid intake should produce at least two-and-a-half quarts of urine each day.
* To prevent cystine stones, patients should drink even more water -- more than a gallon, or 16 8-ounce cups, every day. Patients should drink this amount at regular intervals throughout the night and day.
In all cases, patients need more fluid after exertion and during times of stress. If they drink enough, the urine should be pale and almost watery, not dark and yellow.
Water. Although water is best, it may vary depending on its source. Variations in water itself may have different impacts. Water hardness (meaning how much calcium is in the water) generally plays only a small role in stone formation. By far, the amount of fluid intake is most important in preventing stones.
Read the entire article health.nytimes.com
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The nutritional value of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. The Teagasc Dairy Products Research Centre at Moorepark, Fermoy has reported recent research on the utility of milk in neutralizing cholesterol content in the body.
Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.
The health benefits of milk can be achieved from milk directly or its products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.
Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.
organicfacts.net
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The many health benefits of the little lime
Arteriosclerosis
Arthritis
Cholera
Colon cancer
Constipation
Diabetes
Digestion
Eye Care
Fatigue
Gout
Gums
Heart diseases
High fever
Peptic Ulcer
Respiratory Disorders
Piles
Prostrate
Rheumatism
Scurvy
Skin Care
Urinary Disorders
Weight Loss
For detailed information on each one click organicfacts.net and read the entire article.
Caution: The seeds of all citrus fruits (and also apples) are poisonous and if ingested in large quantity (even a small handful) can be fatal. So, avoid chewing or swallowing the seeds when you use limes.
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Sunflower seeds are highly nutritious food that we often supply to our parrots and chickens, yet neglect it in our own diets. Sunflower seeds are power-packed with healthy fats, proteins, fibers, minerals, vitamin E, and phytochemicals - all important to the nutritional quality of the diet and of fundamental importance to human health. They can be eaten raw or roasted and are available both hulled and unhulled.
The tiny but oh so mighty sesame seed
Rich In Beneficial Minerals
Sesame seeds are a very good source of copper and a good source of magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:
Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin--the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints. whfoods.com
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Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb:
1. Ovarian Cancer Treatment - Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
2. Colon Cancer Prevention - A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
3. Morning Sickness - A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
4. Motion Sickness Remedy - Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
5. Reduces Pain and Inflammation - One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
6. Heartburn Relief - Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
7. Cold and Flu Prevention and Treatment - Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
8. Migraine Relief - Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
9. Menstrual Cramp Relief - In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
10. Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
Information Source: healthdiaries.com
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Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits.
More than just a decorative Halloween candle holder or a pie filling to be eaten only once a year, pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.
The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, meaning the body converts them to vitamin A. Vitamin A promotes healthy vision and ensures proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and prevent tumor growth. Carotenoids also boost immunity and lessen the risk of heart disease.
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Want a portable, storable, sweet source of iron and potassium? Reach for a package of raisins. One-half cup will supply you with 545 milligrams of potassium, a nutrient that can help keep you feeling energetic. Raisins are grapes that are sundried or oven dried. Raisin is very sweet because it contains 70% pure sucrose (natural form of sugar) easily digested. It is cholesterol-free, low in sodium and totally fat-free.
Raisins contain many B vitamins known for boasting energy and are high in calories which are also important in increasing energy. They are a valuable strength building food which is ideal for persons who are weak, emaciated or anemic.
The soaked juice or stewed raisins has been found to be a good remedy for sore throat, asthma and cases of catarrh (mucus running from mucous membrane).
Raisin contains phytonutrient known as oleanolic acid which helps promote good oral health by destroying the bacteria that causes cavities.
Raisins are rich in iron a nutrient which is necessary for formation of hemoglobin which carries oxygen to all body cells. An iron deficiency can cause weakness, bruising, sensitivity to cold, difficulty concentrating, irritability and fatigue.
Raisins are rich in fiber and tartaric which promote digestive health and regularity. Diet rich in fiber can help lower the risk of colorectal cancer. Research finds that eating two servings one cup of raisins a day may help lower the risk of colon cancer.
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When you were a kid, your mom told you spinach was good for you. When is Mom ever wrong? Spinach offers twice as much fiber as other greens. So when you want a salad that's going to fill you up, go for the spinach variety.
Spinach is a nutrition superstar, even a fairly good source of iron. It's loaded with vitamins and minerals, some of which are hard to find in other foods.
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that's been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.
As a dark, leafy green, spinach possesses several important phytochemicals, including lutein, which helps prevent age-related macular degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamins C an d E to regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels.
Served raw, spinach is a good source of vitamin C, another powerful antioxidant. Overcook it, however, and you lose most of this important vitamin. Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously. Because cooking concentrates nutrients and fiber, a serving of cooked spinach gives you even more bang for your buck than a serving of raw. Read entire article HERE
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Brussel Sprouts... So very, very healthy
A cup of Brussel sprouts contains 1122 IU of vitamin A plus 669 IU of beta-carotene, both of which play important roles in defending the body against infection and promoting supple, glowing skin. The Vitamin A content of Brussel sprout is slightly lower than that of broccoli, but their protein content is higher.
Brussel sprouts is one of the vegetable that has a highest content of vitamin C. Four ounces of uncooked Brussels sprouts contains about 100 mg of Vitamin C and when it is cooked thoroughly, it will contain about 40 mg of Vitamin C. Vitamin C supports immune function and the manufacture of collagen, the protein like "cement" that supports and holds the body tissues and organs together.
Brussel sprouts contain sulforaphane a powerful phytonutrient that boosts the body's detoxification enzymes, therefore helping to clear potentially carcinogenic substances more quickly.
Brussels sprouts supplies 93.6 mg of folic acid, a nutrient that is essential for proper cellular division. Deficiency of folic acid during pregnancy has been linked to several birth defects because without folic acid, the fetus' nervous system cells do not divide properly.
A cup of Brussels sprouts contains more than 4 grams of fiber, which aids elimination by forming a soft, bulky stool that is easily passed.
Brussels sprout juice are beneficial for diabetics and hypoglycemics, contain higher antioxidant than that of red cabbage, provide humans with protection against inflammatory diseases like arthritis and are high in protein which makes them a healthy substitute for meat. Read entire article HERE
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PH is the abbreviation for potential hydrogen. The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading the more alkaline and oxygen rich the fluid is. The lower the pH reading, the more acidic and oxygen deprived the fluid is. The pH is range is from 0 to 14, with 7.0 being neutral. anything above 7.0 is alkaline, anything below 7.0 is acidic.
Human blood stays in a very narrow pH range around 7.35 - 7.45. Below or above this range means symptoms and disease. If blood pH moves too much below 6.8 or above 7.8, cells stop functioning and the patient dies. The ideal pH balance for blood is 7.4
Acidosis is a condition when our blood pH is very acidic. It's an accumulation of more acid than our body can effectively process. Prolonged periods of acidosis affect not only the physical condition but also the mental and emotional states of patients.
So if you or know someone who is very negative in their outlook in life it may not be their personality. It could be that their pH imbalanced, in this case very acidic.
Read entire article HERE
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The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia. During the Chou Dynasty (1134-246 BC) the soybean was designated one of the five sacred grains, along with barley, wheat, millet and rice. However, the pictograph for the soybean, which dates from earlier times, indicates that it was not first used as a food; for whereas the pictographs for the other four grains show the seed and stem structure of the plant, the pictograph for the soybean emphasizes the root structure. Agricultural literature of the period speaks frequently of the soybean and its use in crop rotation. Apparently the soy plant was initially used as a method of fixing nitrogen.
The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a purée of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (plaster of Paris or Epsom salts) to make a smooth, pale curd - tofu or bean curd. The use of fermented and precipitated soy products soon spread to other parts of the Orient, notably Japan and Indonesia.
The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of natural toxins or "antinutrients". First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion. These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer. Read entire article
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Garbanzo beans are a high source of both soluble and insoluble dietary fibers. The soluble fibers form a gel-like substance in the digestive tract, whose main function is to capture the cholesterol containing bile and remove it from the body. The insoluble fiber, on the other hand, prevents constipation, by increasing the stool bulk. They also help prevent certain digestive disorders, like irritable bowel syndrome and diverticulosis.
An excellent source of the trace mineral molybdenum, garbanzo beans help in the process of detoxification of sulfites. This mineral is an important component of the enzyme sulfite oxidase, which is involved in this detoxification process.
Due to the presence of the high fiber content, chickpeas are very beneficial for people suffering from insulin-resistance diabetes or hypoglycemia. This is done by preventing the sudden spike of blood sugar levels, which occurs after a meal.
These nutty-flavored beans are a high source of proteins and help the body combat a number of immune related problems.
The manganese present in the beans acts as a co-factor in a number of enzymatic actions in the body, which are involved in the production of energy and antioxidant defenses. It is estimated that a single cup of garbanzo beans supplies around 84.5% of the body’s daily manganese requirement.
Garbanzos are very important for menstruating women, as they help them replenish any kind of iron deficiency in the body. Iron is especially beneficial for women who are either pregnant or lactating.
Iron, present in the beans, is also an important constituent of hemoglobin, which helps the process of respiration at the cellular level. This is done by transporting oxygen from the lungs to all the body cells. Besides this, iron also plays a key role in the process of energy production and metabolism.
Regular consumption of garbanzo beans is associated with reduced risk of death from coronary heart disease.
Chickpeas have considerable amounts of the naturally occurring substance called purines. Excessive intake of purines is associated with certain health problems, like gout and formation of kidney stones. This is because increased accumulation of purines leads to increased accumulation of uric acid in the body. lifestyle.iloveindia.com
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Horseradish and the health benefits thereof
Horseradish has been found to be a great source to aid in digestive disorders. It gives a nice boost to the immune system by giving the liver more power to filter out substances that might be harmful.
It is also low in fat and a good choice to include in your diet when you are trying to loose weight. Horseradish also has some medicinal uses that you might not know about.
Horseradish is a perennial plant in the same family as mustard, wasabi, broccoli, and cabbage. The root of the plant is what is commonly used.
It ranks well in nutritional value as it contains potassium, calcium, magnesium and phosphorus. The mustard oil in horseradish has antibacterial properties that actually can help in food preservation.
A favorite addition to many recipes around the world and as a condiment on sandwiches, particularly roast beef.
There are some diuretic properties in horseradish and the roots have been used to treat various minor health problems, including urinary tract infections, bronchitis, sinus congestion, ingrowing toenails and coughs. Compounds found in horseradish have been found to kill some bacterial strains. squidoo.com.
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Honey and cinnamon together, what a combination
The health benefits of honey mixed with cinnamon include the following:
Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It can also be used for treating colds and influenza.
Digestion:
Honey and cinnamon helps in improving the digestive system, remove gas from the stomach and intestine and treat stomachache, flatulence, indigestion and bladder infections.
Itching:
Paste of honey and cinnamon is often used to treat insect bites. Skin Care: The benefits of honey and cinnamon extend to skin care, wherein minor skin infections and pimples are treated with regular application of a paste formed from these two precious foods.
Hair Care:
Honey and cinnamon also nurture hair, reduce hair loss and further increase hair growth.
Dental Care:
Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in removing bad breath and toothache.
Weight Loss:
A mixture of honey and cinnamon in warm water is considered good for reducing weight. Of course, like any other weight loss remedy, this comes true only when you ensure controlled diet and regular exercise.
Arthritis:
The paste is good for bone health also and helps in providing some relief to arthritis patients.
Heart Disorders:
Honey and cinnamon is used for reducing cholesterol levels and thus provide health to your heart. It is also believed that honey and cinnamon is good for treating cancer, infertility in men and hearing disorders. organicfacts.net
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The health benefits of squash
The winter squash group includes pumpkin, acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide excellent sources of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Winter squash are also a good source of vitamin B6 and niacin.
Studies have shown that, due to their carotene properties, winter squash exert a protective effect against many cancers, particularly lung cancer. Diets that are rich in carotenes (especially pumpkins) offer protection against cancer, heart disease, and type 2 diabetes. Studies have also shown that pumpkin seeds are helpful in reducing symptoms of benign prostatic hyperplasia (BPH).
Since summer squash have a high water content, they are not as nutrient-dense as the winter varieties. Summer squash still provide several nutritional benefits. They are low in calories and provide a decent amount of vitamin C, potassium, and carotenes.
Studies have shown that juice made from summer squash is equal to juice made from pumpkins, leeks, and radishes in their ability to prevent cell mutations. Summer squash are especially beneficial during the summer months due to their higher water content. They protect against dehydration and the carotenes help to protect against the damaging effects of the sun. everynutrient.com
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Is sugar cancer's best
friend?
If you search the Internet for sugar and cancer you will find a barrage of warnings that sugar causes cancer. You might also be warned that since your doctor is not a nutritionist, he or she does not know the dangers of eating sugar, and is not providing you with the tools to prevent or fight the disease. For a cancer patient, this is extremely frightening information! Here is the truth about sugar and cancer from a registered dietitian and cancer nutrition specialist.
Sugar and hormones
It is true that sugar feeds cancer. But it is not as simple as some would have you believe. And it is certainly not as simple as curing cancer by cutting out all sugar. Sugar feeds every cell in the body, including cancer cells. The rest of the story is more complex, involving hormones such as insulin and insulin-like growth factor. The body releases these and other hormones that promote cell growth in response to a rise in blood sugar. These growth-promoting hormones are the real problem for people living with cancer. thedietchannel.com
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The many health
benefits of Vitamin B12
Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods such as fish, shellfish, meat, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
It helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from protein during digestion. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream. mayoclinic.com
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Honey - More than just sweet tasting
Did you know that honey has major health benefits? It’s true!! It’s not only good for sore throats, the health benefits are amazing and I will share those with you today.
Honey can help with wounds: raw, unprocessed honey contains a natural antibiotic that has been proven to be effective against infectious organisms. First step is to clean the wound, then apply a smooth thin layer of honey, followed by a bandage; re-apply the honey and change the bandage twice daily.
Sensitivities and Intolerance
Cough
To
handle sensitivities such as allergies it is best to be sure to look
for local honey. Look for honey that is made by bees in your locality.
Eating it regularly will help desensitize you to pollens in your
environment.
Cough
Colds,
flu, allergies or irritation to the bronchial tubes are the primary
causes of coughs. If your cough brings up mucus, it should not be
suppressed because this is the way the body expels mucus and bacteria
from the lungs. Dry coughs, are generally non-productive and only
irritate the bronchi further. Use raw honey to make an herbal cough
syrup. Honey thins the mucous secretions, and soothes a raw throat.
drmommyhealthtips.com
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Beets... some health facts you need to know
One cup of raw beets is high in carbohydrates and low in fat. It contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as fiber, vitamins A and C, niacin, and biotin. Beets contain folic acid, which is recommended for pregnant women because it may lower the risk of spina bifida and other neural tube defects in newborn infants.
According to John Heinerman, in the Encyclopedia of Healing Juices, beets (and beet juices) are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars.
Dr. H.C.A. Vogel, in The Nature Doctor, States that beet juice contains betaine, which stimulates the function of liver cells and protects the liver and bile ducts. Recent studies point to betaine as contributing to the prevention of coronary and cerebral artery diseases. aimforherbs.com
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Are you sad? What is Seasonal Affective Disorder (SAD)?
Seasonal affective disorder is a cyclic, seasonal condition. This means that signs and symptoms usually come back and go away at the same times every year. Usually, seasonal affective disorder symptoms appear during late fall or early winter and go away during the warmer, sunnier days of spring and summer. But some people have the opposite pattern, developing seasonal affective disorder with the onset of spring or summer. In either case, problems may start out mild and become more severe as the season progresses.
Spring and summer SAD (summer depression)
Symptoms of summer-onset seasonal affective
disorder include:
Anxiety
Insomnia
Irritability
Agitation
Weight loss
Poor appetite
Increased sex drive
Fall and winter SAD (winter depression)
Symptoms of winter-onset seasonal affective
disorder include:
Depression
Hopelessness
Anxiety
Loss of energy
Social withdrawal
Oversleeping
Loss of interest in activities you once enjoyed
Appetite changes, especially a craving for foods high in carbohydrates
Weight gain
Difficulty concentrating and processing information
mayoclinic.com
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Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it's good to have some in our cells' outer membranes and other cell structures that contain fats, such as the membranes that surround the cell's DNA and each of its energy-producing mitochondria.
The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation. In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.
Olives aid in cellular protection against free radicals, protection from heart disease, support gastrointestinal health and have beneficial anti-inflammatory effects. whfoods.com
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Grapes, not just delicious but oh so healthy
Olives... oh sooo very, very healthy!
Olives are concentrated in monounsaturated fats and a good source of vitamin E. Because monounsaturated fats are less easily damaged than polyunsaturated fats, it's good to have some in our cells' outer membranes and other cell structures that contain fats, such as the membranes that surround the cell's DNA and each of its energy-producing mitochondria.
The stability of monounsaturated fats translates into a protective effect on the cell that, especially when combined with the antioxidant protection offered by vitamin E, can lower the risk of damage and inflammation. In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, which also appear to have significant anti-inflammatory properties.
Olives aid in cellular protection against free radicals, protection from heart disease, support gastrointestinal health and have beneficial anti-inflammatory effects. whfoods.com
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Grapes and grape juice function in different ways in the cardiovascular system. The pigments in red, purple and black grapes protect the cardiovascular system by a number of mechanisms that include the suppression of blood clots, inhibition of LDL cholesterol oxidation, reduced homocysteine levels, and anti-atherosclerotic properties. Grapes stimulate endothelial nitric oxide production which induces relaxation of the blood vessel walls, and a reduction in blood pressure levels. Recently, it was shown that a Concord grape extract lowered LDL cholesterol, raised HDL cholesterol, and decreased plasma inflammatory biomarkers. vegetarian-nutrition.info
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The many many health benefits of asparagus
Check out these awesome benefits about asparagus:
It is high in vitamin K and Folate
Eat asparagus when you are pregnant or thinking about conceiving – because of it being high in folic acid it helps prevent birth defects such as spina bifida
Great for your heart
Helps menstrual cramps with fertility problems
Great for your gastrointestinal tract and your colon
Great food to help treat depression
Has been known to increase the success rate of chemo therapy
Is considered a diuretic which means it is a good anti-inflammatory – best for arthritis, asthma rheumatism, and even water retention…PMS
Helps get rid of warts
Helps detoxify your body
Lowers cholesterol
Great for nursing mothers stimulating milk production
Has antioxidant agents – prevents the effects of aging
Has antifungal and antiviral qualities
Great for your kidneys – cleansing your body by stimulating urination and preventing kidney stones
Helps prevent bladder and urinary tract infections
Helps with treating HIV
Helps prevent multiple sclerosis
Helps prevent scurvy
Asparagus has anti-cancer agents – especially lung cancer
Helps fight chronic fatigue syndrome
Helps fight off high blood pressure
If you bruise easily – eat more asparagus
Is considered a laxative – eat an asparagus if you have diarrhea and constipation Great for your capillaries – eat more asparagus to avoid varicose veins
Great for your eyes preventing cataracts
If you are experiencing hair loss- eat more asparagus
Helps treat toothaches
healthmad.com
What is Ellagic Acid?
Ellagic acid is a phytochemical, or plant chemical, found in raspberries, strawberries, cranberries, walnuts, pecans, pomegranates, and other plant foods.
Research in cell cultures and laboratory animals has found that ellagic acid may slow the growth of some tumors caused by certain carcinogens. While this is promising, at this time there is no reliable evidence available from human clinical studies showing that ellagic acid can prevent or treat cancer. Further research is needed to determine what benefits it may have.
Ellagic acid seems to have some anti-cancer properties. It can act as an anti-oxidant, and has been found to cause cell death in cancer cells in the laboratory. In other laboratory studies, ellagic acid seems to reduce the effect of estrogen in promoting growth of breast cancer cells in tissue cultures. There are also reports that it may help the liver to break down or remove some cancer-causing substances from the blood.
Some supporters have claimed these results mean that ellagic acid can prevent or treat cancer in humans. This has not been proven. Unfortunately, many substances that show promise against cancer in laboratory and animal studies are not found to be useful in people.
Ellagic acid has also been said to reduce heart disease, birth defects, liver problems, and to promote wound healing. cancer.org
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Carotenoids and Optimal Health
Carrots are by far one of the richest source of carotenoids-just one cup provides 16,679 IUs of beta-carotene and 3,432 REs (retinol equivalents), or roughly 686.3% the RDA for vitamin A. High carotenoid intake has been linked with a 20% decrease in postmenopausal breast cancer and an up to 50% decrease in the incidence of cancers of the bladder, cervix, prostate, colon, larynx, and esophagus. Extensive human studies suggest that a diet including as little as one carrot per day could conceivably cut the rate of lung cancer in half.
A study in which heavy long-term cigarette smokers were given synthetic beta-carotene, and it did not appear to prevent them from developing lung cancer. Not only is synthetic beta-carotene not biochemically identical to the real stuff found in carrots, but scientists now think that carrots' protective effects are the result of a team effort among several substances abundant in carrots, including alpha-carotene-another, less publicized carotenoid. A recent National Cancer Institute study found lung cancer occurence was higher in men whose diets did not supply a healthy intake of alpha-carotene. whfoods.com
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Can an apple a day really keep the
doctor away?
Apples are rich in pectin, a soluble fiber that has been shown to reduce cholesterol. This pectin also appears to target "bad" cholesterol (LDL) according to recent tests. Eating two apples per day has dropped cholesterol levels in test subject humans by up to 16 percent.
Apples are also good for diabetics as the soluble fiber assists in regulating blood sugar, preventing a sudden increase or drop in serum sugar levels.
Apples are full of vitamins and minerals. There is no significant variation in the numbers between the different varieties. Most health benefits derive from eating the skin along with the flesh, so don't toss the peel!
homecooking.about.com
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Can using talc cause cancer? Let's talk about talc!
Talc is closely related to the potent carcinogen asbestos. Talc particles have been shown to cause tumors in the ovaries and lungs of cancer victims. For the last 30 years, scientists have closely scrutinized talc particles and found dangerous similarities to asbestos. Responding to this evidence in 1973, the FDA drafted a resolution that would limit the amount of asbestos-like fibers in cosmetic grade talc. However, no ruling has ever been made and today, cosmetic grade talc remains non-regulated by the federal government. This inaction ignores a 1993 National Toxicology Program report which found that cosmetic grade talc, without any asbestos-like fibers, caused tumors in animal subjects. preventcancer.com
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Do soy foods negatively affect your Thyroid?
It seems that there's isn't a newspaper, magazine or news program that hasn't recently featured a story on the amazing health benefits of soy food products and soy/isoflavone supplements. Soy is promoted as a healthy alternative to estrogen replacement for some women, as a possibly way to reduce the risk of breast cancer, as a way to minimize menopause symptoms, and as a healthier, low-fat protein alternative for meats and poultry.
But what all the positive stories fail to mention is that there is a very real -- but very overlooked -- downside to the heavy or long-term use of soy products. Soy products increase the risk of thyroid disease. And this danger is particularly great for infants on soy formula.
This
is not information that the powerful and profitable U.S. soy industry
wants you to know. The sale of soy products is big business, and the
increasing demand for soy protein products, soy powders and soy
isoflavone supplements is making that an even more profitable business
than ever before.
According to Dr. Mike Fitzpatrick, an environmental scientist and phytoestrogen researcher who has conducted in-depth studies on soy, particularly the use of soy formulas "It makes it clear that soy products can have a detrminental affect on both adults and infants. In particular," he firmly believes "soy formula manufacturers should remove the isoflavones -- that part of the soy products that act as anti-thyroid agents -- from their products. Researchers have identified that the isoflavones act as potent anti-thyroid agents, and are capable of suppressing thyroid function, and causing or worsening hypothyroidism. Soy is a phytoestrogen, and therefore acts in the body much like a hormone, so it's no surprise that it interacts with the delicate balance of the thyroid's hormonal systems. High consumption of soy products are also proven to cause goiter." thyroid-info.com
According to Dr. Mike Fitzpatrick, an environmental scientist and phytoestrogen researcher who has conducted in-depth studies on soy, particularly the use of soy formulas "It makes it clear that soy products can have a detrminental affect on both adults and infants. In particular," he firmly believes "soy formula manufacturers should remove the isoflavones -- that part of the soy products that act as anti-thyroid agents -- from their products. Researchers have identified that the isoflavones act as potent anti-thyroid agents, and are capable of suppressing thyroid function, and causing or worsening hypothyroidism. Soy is a phytoestrogen, and therefore acts in the body much like a hormone, so it's no surprise that it interacts with the delicate balance of the thyroid's hormonal systems. High consumption of soy products are also proven to cause goiter." thyroid-info.com
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What is the Acai berry and is it healthy?
The acai (ah-sigh-EE) berry is a grape-like fruit harvested from acai palm trees, which are native to the rainforests of South America. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, cancer, weight loss, high cholesterol, erectile dysfunction, detoxification and improving general health.
Acai berries may be a good source of antioxidants, fiber and heart-healthy fats. But research on acai berries is limited, and claims about the health benefits of acai haven't been proved.
Many fruits besides acai berries provide antioxidants and other nutrients that are important to your health. But if you'd like to try acai, check your local health food or gourmet stores — it can be consumed raw, in tablet form, in beverages such as juice, smoothies or energy drinks, or in other food products such as jelly or ice cream. mayoclinic.com
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Cinnamon... not just good but good for you too!
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
Cinnamon has an anti-clotting effect on the blood. In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. One study found that smelling cinnamon boosts cognitive function and memory. Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices and is a great source of manganese, fiber, iron, and calcium. healthdiaries.com
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Pepper... not just a seasoning but very good for you indeed
Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation.
Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.
Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn. whfoods.com
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Does eating oatmeal lower cholesterol?
According to Dr. James W. Anderson, professor of medicine and clinical nutrition at the University of Kentucky College of Medicine "Whole-grain products like oatmeal are among some of the best foods one can eat to improve cholesterol levels, in addition to other lifestyle choices," Anderson said. "Lifestyle choices, such as diet, should be the first line of therapy for most patients with moderate cholesterol risk given the expense, safety concerns, and intolerance related to cholesterol lowering drugs."
More recent data indicate that whole-grain oats, as part of a lifestyle management program, may confer health benefits that extend beyond total cholesterol and LDL cholesterol reduction. sciencedaily.com
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Flaxseeds and their many health benefits
Flaxseeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid or EPA. Since the fats are found in their isolated form in flaxseed oil, it is a more concentrated source of ALA than the seeds themselves (although it doesn't have the other nutrients that the seeds do). ALA, in addition to providing several beneficial effects of its own, can be converted in the body to EPA, thus providing EPA's beneficial effects. For this conversion to readily take place, however, depends on the presence and activity of an enzyme called delta-6-destaurase, which, in some individuals, is less available or less active than in others. In addition, delta-6-desaturase function is inhibited in diabetes and by the consumption of saturated fat and alcohol. For these reasons, higher amounts of ALA-rich flaxseeds or its oil must be consumed to provide the same benefits as the omega-3 fats found in the oil of cold-water fish.
Yet research indicates that for those who do not eat fish or wish to take fish oil supplements, flaxseed oil does provide a good alternative. A study published in the Journal of Nutrition found that flaxseed oil capsules providing 3 grams of alpha-linolenic acid daily for 12 weeks - an amount that would be provided by 3 tablespoons of flaxseed oil a day - increased blood levels of EPA by 60% in a predominantly African-American population with chronic illness. whfoods.com
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What is Brine or Brining? Brine and your health
Brine (lat. saltus) is water saturated or nearly saturated with a salt (usually sodium chloride). It is used to preserve vegetables, fish, and meat, in a process known as brining (now less popular than historically). Brine is also commonly used to age Halloumi and Feta cheeses.
Brine is a common fluid used in large refrigeration installations for the transport of heat from place to place. It is used because the addition of salt to water lowers the freezing temperature of the solution and the heat transport efficiency can be greatly enhanced for the comparatively low cost of the material.
Brine is also used for pickling foodstuffs, as a means of preserving them (or increasing the taste). Almost anything can be pickled - cucumbers (most common), eggs, peppers. Common pickling flavors include garlic, dill, mustard seed, and chocolate. It is also used in Dirty Martinis. freebase.com
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Some
unknown health facts about
turkey
Turkey has become a favorite of those on low-fat diets, along with chicken. Recent studies have shown that cooking poultry with the skin on seals in the natural juices and the fat from the skin does not seep into the meat. So, dieters can avoid dried-out skinless cuts and just remove the skin before consuming.
Turkey is naturally low in fat without the skin, containing only 1 gram of fat per ounce of flesh. A 5-ounce serving provides almost half of the recommended daily allowance of folic acid, and is a good source of vitamins B, B1,B6, zinc and potassium. These nutrients have been found to keep blood cholesterol down, protect against birth defects, cancer and heart disease, aid in nerve function and growth, boost the immune system, regulate blood pressure, and assist in healing processes. homecooking.about.com
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Plums, so many, many reasons to eat them
Packed with dietary fiber, plums are good for the digestive system. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. The green plum as well as plums of different colors also contains zinc, iron and calcium in small quantities. Plums are engorged with vitamins. They have vitamins A, K and C. The fruit also has niacin, riboflavin and thiamin. Plums also have pantothenic acid, folate, vitamin B6 and vitamin E.
Plums prove to be good laxatives and are good for the digestive system. The vitamin C and phenols in the fruit has antioxidant qualities, which look after the eyes and prevent macular degeneration; boosts immunity; improves cardiac health; and, protects against cancer. Plums are rich in antioxidants, which provide protection from the superoxide anion radical. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes.
Plums also lead to better absorption of iron. The vitamin c in plums is good for the body tissue and for the immune system. It can prevent flu and colds and can even prevent the cholesterol from getting oxidized. Since the vitamin C in plums can neutralize free radicals. They prevent diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Plums as well as other fruits can prevent macular degeneration. diethealthclub.com
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Collagen and healthy skin
Collagen is classified as part of our body's connective tissue. Connective tissue is found virtually everywhere in the body. Our bones and skin are composed primarily from connective tissue, but it's found everywhere, in virtually all of our organs.
It's the job of connective tissue to hold things together, to protect other tissue, and provide our body with support. Our tendons and ligaments are all connective tissue structures.
Foods that produce the most collagen are:
Almonds
Asparagus
Avocados
Beets
Blackberries
Blueberries
Brazil nuts
Cantaloupe
Carrots
Cashews
Celery
Collards
Cucumbers
Garlic
Kale
Lean meat
Lemons
Olives
Oranges
Pecans
Red peppers
Salmon
Spinach
Sweet potatoes
Tomatoes
Tuna
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The lemon and your
health
As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in cuts and other areas of infection. For a toothache, apply fresh lemon juice on the painful area. For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water and a little olive oil added.
The juice is also good for the removal of blackheads, freckles and wrinkles. Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair. Lemon juice helps to prevent and cure osteoarthritis and helps to prevent diabetes. Lemon juice helps in preventing the development and progression of atherosclerosis and is a great liver tonic. hubpages.com
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Cumin and the health benefits thereof
The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. In this case, the seeds are boiled in water to make a tea of sorts - 1 teaspoon seeds to 1 glass water. Mix with salt and a teaspoon of coriander leaf juice.
Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties. Again, you’ll want to boil the seeds in a tea and then drink a couple of times a day. If you also have a sore throat then try adding some dry ginger to help soothe it. indepthinfo.com
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Pancreatic cancer...
What is this deadly killer?
I
lost a good friend (and another friend has just been diagnosed with it)
to this terrible disease and, let me tell you, it is truly terrible.
The only good side to it is that the person usually goes pretty quickly
and, thus, the suffering is fairly short.
As pancreatic cancer grows, the tumor may invade organs that surround the pancreas, such as the stomach or small intestine. Pancreatic cancer cells also may break away from the tumor and spread to other parts of the body.
When pancreatic cancer cells spread, they often form new tumors in lymph nodes and the liver, and sometimes in the lungs or bones.
The new tumors have the same kind of abnormal cells and the same name as the primary (original) tumor in the pancreas. For example, if pancreatic cancer spreads to the liver, the cancer cells in the liver are pancreatic cancer cells. The disease is metastatic pancreatic cancer; it is not liver cancer.
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Maple syrup and the many health benefits thereof
Maple syrup's health benefits are the reason maple sugar trees grow stories high and live hundreds of years. Maple syrup is obviously healthy for trees, but what most people don't know is how nutritious it is for us. It's organic, versatile, and tastes great.
Common sweeteners like corn syrup and sucrose have had all their nutrition processed out of them, but maple syrup's health benefits are all there.
To start with, maple syrup has the same calcium content as whole milk. But whereas whole milk has lots of fat calories, maple syrup has no fat and only two-thirds as many calories as corn syrup.
Having a little maple syrup is like taking multivitamins that actually taste good. You have niacin, biotin, folic acid, potassium, magnesium, phosphorous, iron, thiamin, copper, and vitamins B2, B5 and B6. The list goes on.
The health benefits of maple syrup extend to the heart, too. Zinc and manganese are two really big reasons maple syrup is a great health food. Zinc is a well-known antioxidant, and helps prevent damage done by cholesterol. Manganese helps with antioxidation as well, but is also a needed part of enzymes that help cells reproduce energy. Maple syrup gives you 22% of this trace mineral you need to get every day. ezinearticles.com
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Are avocado's harmful or healthy?
The avocado has gotten a bad rap over the years. Did you know that avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health. Not only are avocados a rich source of monounsaturated fatty acids but it is also a very concentrated dietary source of the carotenoid lutein; it also contains measurable amounts of related carotenoids (zeaxanthin, alpha-carotene and beta-carotene) plus significant quantities of tocopherols (vitamin E).
I have a salmon salad sand which nearly every afternoon for lunch. When I make it, instead of Mayo, I use an avocado and 1 15 oz. can of red salmon. I add pepper, finely chopped celery, a small tomato and, sometimes, olives and, after mixing it up really good, I serve it up on two slices of Ezekiel 4:9 organic sesame bread by Food For Life. This recipe makes lunch for 4 days.
Enjoying a few slices of avocado in your tossed salad, or mixing some chopped avocado into your favorite salsa not only adds a rich, creamy flavor, but greatly increases your body's ability to absorb the health-promoting carotenoids that vegetables provide. So, forget the bad rap, eat up and enjoy this delicious food.
Pastor Ford
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What foods produce the most collagen?
Collagen is the building blocks of our skin and, as we age, our bodies produce less and less which, eventually, leads to deep creases, wrinkles, blotches and sagging of the skin. This is why we should eat foods that help produce collagen. Over the years I have done extensive research in this field and have listed below the foods highest in collagen production, they are:
Almonds
Asparagus
Avocados
Beets
Blackberries
Blueberries
Brazil nuts
Cantaloupe
Carrots
Cashews
Celery
Collards
Cucumbers
Garlic
Kale
Lean meat
Lemons
Olives
Oranges
Pecans
Red peppers
Salmon
Soymilk
Soy products
Spinach
Sweet potatoes
Tomatoes
Tuna
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An apple a day keep's the doctor away... really?
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
Asthma Help
Alzheimer's Prevention
Lower Cholesterol
Lung Cancer Prevention
Breast Cancer Prevention
Colon Cancer Prevention
Liver Cancer Prevention.
Diabetes Management
Weight Loss
Read entire article HERE
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Are red grapes the cure all wonder food?
Red grapes are more than just the source for the world’s finest wine - the fruits themselves are a wonder cure against heart attacks, according to new research.
And while a glass of wine is a recognized part of a healthy Mediterranean-style diet, it seems the bits of the grape thrown away to make the tipple could be even healthier.
Researchers made a cocktail extracted from the most fiber-rich parts of the grape such as the skin and seeds which are the waste byproduct in vineyards.
Tests on human volunteers found the extract was extremely rich in both fiber and antioxidants which reduce the risks of cardiovascular disease - the world’s biggest killer.
Most other superfoods for the heart, like the plant extract psyllium or healthy oats for instance, are usually good for either fiber or antioxidants rather than both together.
But the tests at Madrid University using a concoction called Grape Antioxidant Dietary Fiber (GADF) was high in both potentially lifesaving ingredients. Over a 16 week period, adding the extract to the volunteers’ regular diet ‘significantly’ reduced their ‘Lipid Profile’ - the range of tests to determine a patient’s risk of heart disease.
This included reducing blood pressure by up to five per cent and cholesterol by up to 14 per cent among the volunteers, said the research. A Mediterranean-style diet including components like red wine, olive oil and tomatoes has long been considered healthier than other Western diets rich in deep fried and fast food. dailymail.co.u
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The sunflower seed and your health
Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time.
Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center.
The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes. Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil. A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.
More research
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Aloe Vera - Health and beauty inside and out
Although Aloe Vera is often thought as having one specific function: cooling and helping to heal sunburns, it is, in fact, an amazing plant in many other areas.
It can protect the skin, moisturize, soothe an upset stomach and even extend life.
Aloe was used in ancient times for cosmetic beauty as well as medicinal purposes, and its relevancy has not diminished today.
Aloe Vera is a cellular re-generator and has anti-bacterial and anti-fungal effects. It contains magnesium lactate, an itch inhibitor, in the minerals contained in the plant. It brings relief to insect bites, acne, sunburns, rashes, and other topical conditions.
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Acai Berries -- What Are the Health Benefits?
Anthocyanins and flavonoids are powerful antioxidants that help defend the body
against life's stressors. They also play a role in the body's cell protection
system. Free radicals are harmful byproducts produced by the body. Eating a diet
rich in antioxidants may interfere with aging and the disease process by
neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help
reduce the risk of some diseases, such as heart disease and cancer.
Some studies show that acai fruit pulp has a very high antioxidant capacity with
even more antioxidant content than cranberry, raspberry, blackberry, strawberry,
or blueberry. Studies are ongoing, though, and the jury is still out.
People eat acai berries to address various health conditions. But so far, acai
berries have no known health benefit that’s any different than that of other
similar fruits. .webmd.com
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Cardio training and weight loss
One of the most important things you can do for your weight loss goals is regular cardio exercise. With so many choices out there one wonders which exercises are the most effective. Below are 10 of the best cardio activities for blasting calories and getting in great shape, however, they are not particularly in order. This is because we are all unique and, what works great for one person may not work as well for the next. I prefer bicycling but you may, say, prefer swimming. Find the one(s) that work the best for you and get into it.
1. Running
2. Cross country skiing
3. Bicycling
4. Speed walking
5. Swimming
6. Step Aerobics
7. Rowing
8. Walking
9. Handball
10. Rock climbing
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Aluminum and your health... is it dangerous?
Current research has shown that more than half the cookware on the market today is made from aluminum. This is most likely because aluminum is a good conductor of heat and used frequently with non-stick pots and pans. You should not store highly acidic or salty foods in aluminum cookware and foods such as tomato sauce or citrus fruits that are in contact with cookware for a long period of time will absorb aluminum. When storing acidic or salty foods, Aluminum foil should be avoided as well.
It is unlikely that significant amounts of aluminum are released from aluminum cookware and, thus, cooking in aluminum is not considered dangerous. It is important to make sure the surface of the cookware is undamaged and, if it is, throw it away.
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Hair loss and baldness - Causes and cures
Most
people shed 50 to 150 hairs from their heads a day. If you're a man and
you're losing twice that many off the top in a broad pattern and the
only thing that has grown back looks like peach fuzz... you're a likely
candidate.If you've developed one or more coin shaped bald patches on your head, you may have developed alopecia areata, a mysterious condition thought to be caused by allergies to your own hair. The condition is often temporary.
Female pattern baldness, however, doesn't seem to be limited to one particular area. Sometimes temporary hair loss occurs with women who have just had children. Hormones apparently slow natural hair loss during pregnancy but boost it afterward, says. It resolves within ten months after giving birth.
Drugs and medical treatments such as anti-gout, anti-arthritis medications and antidepressants and poor nutrition can also spell temporary distress for your follicles and, thus, hair loss. Among the worst causes are radiation therapy or chemotherapy for cancer, stress, anger, rage, hatred, and unforgiveness.
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What is Muscular dystrophy (MD)?
Muscular dystrophy (MD) is a genetic disorder that gradually weakens the body's muscles. It's caused by incorrect or missing genetic information that prevents the body from making the proteins needed to build and maintain healthy muscles.
A child who is diagnosed with MD gradually loses the ability to do things like walk, sit upright, breathe easily, and move the arms and hands. This increasing weakness can lead to other health problems.
There are several major forms of muscular dystrophy, which can affect the muscles to varying degrees. In some cases, MD starts causing muscle problems in infancy; in others, symptoms don't appear until adulthood.
There is no cure for MD, but researchers are quickly learning more about how to prevent and treat it. Doctors are also working on improving muscle and joint function and slowing muscle deterioration so that those with MD can live as actively and independently as possible. kidshealth.org
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Salmon and Omega - 3... so very, very good for thee
Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega - 3 essential fatty acids. As their name implies, essential fatty acids are essential for human health but because they cannot be made by the body, they must be obtained from foods. Fish contain a type of essential fatty acid called the omega - 3 fatty acids.
Wild-caught cold water fish, like salmon, are higher in omega-3 fatty acids than warm water fish. In fact, the fat composition of salmon has recently been evaluated as superior not only because of its rich omega-3 content, but also because of its great ratio of omega-3s to omega-6s and its health-supportive balance of saturated, monounsaturated, and polyunsaturated fats. Each of these features in the fat composition of salmon helps reduce risk of unwanted inflammation and help maintain the integrity of our immune and circulatory systems. In addition to being an excellent source of omega-3s, salmon are an excellent source of selenium, a very good source of protein, niacin and vitamin B12, and a good source of phosphorus, magnesium and vitamin B6. whfoods.com
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Coronary heart disease... 7 deadly causes
The famous Framingham Heart Study of the National Heart and Lung Institute in Massachusetts, identified seven major risk factors in coronary heart disease. They are:
1 Elevated blood levels of cholesterol, triglycerides, and other fatty substances
2 Elevated blood pressure
3 Elevated blood uric acid levels (mainly caused by high protein diet)
4 Certain metabolic disorders, notably diabetes
5 Obesity
6 Smoking
7 Lack of physical exercise
Each or a combination of these risk factors can contribute to heart disease. Most of them are of dietary origin. Constant worry and tension stimulate the adrenal glands to produce more adrenaline and cortisone. This also contributes to constricted arteries, high blood pressure and increased work for the heart. home-remedies-for-you.com
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The many, many health benefits of bananas
Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. Some of the many other health benefits include:
Anemia
Constipation and Diarrhea
Reducing Depression
Eyesight Protection
Healthy Bones
Healthy Kidney
Blood Pressure
Heartburn
Morning Sickness
Smoking withdrawlals
Ulcers
Nerves
Mosquito Bites
Stress Relief
Stroke Risk
bananasweb.com
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The many health benefits of pumpkin seeds
In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States.
Of the nuts and seeds typically consumed as snack foods, pistachios and sunflower seeds were richest in phytosterols (270-289 mg/100 g), closely followed by pumpkin seeds(265 mg/100 g). (100 grams is equivalent to 3.5 ounces.) Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams) of all nuts and seeds, while English walnuts and Brazil nuts had the lowest (113 mg/100grams and 95 mg/100 grams).
Pumpkin seed phytosterols help lower cholesterol, may promote prostate health, are a great form of protection for men's bones, have anti-inflammatory benefits for arthritis and are a rich source of healthful minerals, protein and monounsaturated fat.
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Bone marrow health
Very
little information is available about the nutritive qualities of bone
marrow. A lone nutrient analysis of raw caribou bone marrow posted at
nutritiondata.com notes that bone marrow is 97 percent fat and
recommends "Better Choice Substitutions" of native plant foods and fish
for weight loss! The sketchy analysis showed small amounts of iron,
phosphorus and vitamin A. Bone marrow is likely rich in vitamin K and
other fat-soluble nutrients, but tests to determine a range of nutrients
in bone marrow remain to be carried out.
Some
commentators insist that bone marrow
provided a rich source of polyunsaturated fatty acids in traditional
diets but the explorer Vilhjalmur Stefansson describes two types of
marrow, one type from the lower leg which is soft "more like a
particularly delicious cream in flavor" and another from the humerus and
femur that is "hard and tallowy at room temperatures" (The Fat of the
Land, page 27). westonaprice.org
Tortilla's... flour versus corn... which is healthier?
If you're anything like me then you love tortilla's. But, after recently being diagnosed with high blood pressure due to my love of salt... I used to put salt on everything... even on ice cream (kidding) and due to my years of smoking (I quit on April 14 of this year) I got very curious and began checking my sodium intake. I wanted to know which kind of tortilla was the healthiest. Well, let's do the math:
Flour tortillas have up to 150 calories each, corn tortillas about 50 calories. The flour types have around 30% calories from fat, compared with 10% for corn tortillas. Flour tortillas have about 140 milligrams of sodium, while corn tortillas have just 1 milligram. So corn is the clear choice.
Pastor Ford
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Sickle
cell anemia
Causes
and
cures?
Sickle cell anemia is an inherited disease. People who have the disease inherit two copies of the sickle cell gene—one from each parent.
The sickle cell gene causes the body to make abnormal hemoglobin. Hemoglobin is the iron-rich protein that gives blood its red color and carries oxygen from the lungs to the rest of the body.
In sickle cell anemia, the hemoglobin sticks together when it delivers oxygen to the body’s tissues. These clumps of hemoglobin are like liquid fibers. They cause the red blood cells to become stiff and shaped like a sickle, or “C.” The sickled red blood cells tend to stick together and get caught in the blood vessels. (Other cells also may play a role in this process).
Two copies of the sickle cell gene are needed for the body to make the abnormal hemoglobin found in sickle cell anemia.
Sickle Cell Trait
If you inherit only one copy of the sickle cell gene (from one parent), you will not have sickle cell anemia. Instead, you will have sickle cell trait. People who have sickle cell trait usually have no symptoms and lead normal lives. However, they can pass the sickle cell gene to their children. nhlbi.nih.gov
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What is chelation? Chelation and
your health
Chelation refers to the process of manufacturing in which
minerals, such as calcium or selenium, are bound to an amino acid. The
word chelated actually means “firmly attached” and comes from the root
word, chele, which is Greek for “claw”. Other compounds may be used
instead of amino acids, but the results are the same. The mineral is
bound to another substance, with the idea that this makes it more
readily absorbed by the body.
Minerals are found in abundance in the foods we eat. Some good sources of naturally occurring minerals are:
*Fruits and vegetables: Rich in potassium, magnesium, and many of the essential minerals, fresh fruits and vegetables are a must in every diet. From the beneficial anti-oxidants to fiber that regulates and improves digestion, eating more fruits and vegetables makes sense for just about everyone. One little known fact is that green, leafy vegetables actually contain good amounts of calcium, and some researchers believe it’s better absorbed than calcium from dairy products. Drinking green drinks or smoothies is a great way to add tasty greens and fruits in a delicious way every day.
*Nuts and seeds: Many nuts and seeds contain minerals such as copper and zinc, which are highly beneficial for immune system health and more. But don’t overdo them – even though they are good for your health, nuts and seeds are concentrated sources of calories.
Although sodium is necessary for human life, nearly everyone takes in well over the recommended daily allowance of sodium. Unless your doctor tells you otherwise, you’ll get plenty of sodium through the foods you eat and the occasional shake of salt over your meal. vitamins.lovetoknow.com
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What causes High Blood
Pressure?
Two forms of high blood pressure have been described: essential (or primary) hypertension and secondary hypertension. Essential hypertension is a far more common condition and accounts for 95% of hypertension. The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension.
In secondary hypertension, which accounts for 5% of hypertension, the high blood pressure is secondary to (caused by) a specific abnormality in one of the organs or systems of the body.
Essential hypertension affects approximately 72 million Americans, yet its basic causes or underlying defects are not always known. Nevertheless, certain associations have been recognized in people with essential hypertension. Read entire article
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Some unknown health facts about corn
Hot, fresh corn-on-the-cob is an almost essential part of any summertime party. Fortunately, it is also worthy part of any healthful menu. WH's food ranking system qualified corn as a good source of many nutrients including thiamin (vitamin B1), pantothenic acid (vitamin B5), folate, dietary fiber, vitamin C, phosphorus and manganese.
Some other benefits:
Cardiovascular health
Supports lung health
Maintains memory function
Energy production, even under stress
whfoods.com
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The many health benefits of the celery stick
Celery is a vegetable that belongs to the parsley family, grown principally for its edible stalks. The entire plant has a pleasant, distinctive odor, making this vegetable an ideal ingredient in stews, salads, soups, mix in cocktail drinks etc.
Vitamin and Mineral Content:
Vitamin B
Riboflavin
Niacin
Vitamin C
Calcium
Iron
Phosphorus
Potassium
Fat
Carbohydrates
Protein
Calories
So, go ahead on, chomp down that delicious stick of celery, I like it with cream cheese or... yup... peanut butter... ummmm sooo good!
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Sea salt verses table salt... which is healthier?
Sea salt and table salt have the same basic nutritional value — both mostly consist of two minerals — sodium and chloride. However, sea salt is often marketed as a more natural and healthy alternative. The real differences between sea salt and table salt are in their taste, texture and processing, not their chemical makeup.
Sea salt is produced through evaporation of seawater, usually with little processing, which leaves behind some trace minerals and elements depending on its water source. These insignificant amounts of minerals add flavor and color to sea salt, which also comes in a variety of coarseness levels.
Table salt is mined from underground salt deposits. Table salt is more heavily processed to eliminate trace minerals and usually contains an additive to prevent clumping. Most table salt also has added iodine, an essential nutrient that appears naturally in minute amounts in sea salt. mayoclinic.com
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Carrots and the many health benefits thereof
Carrots are an excellent source of antioxidant compounds, and the
richest vegetable source of the pro-vitamin A carotenes. Carrots'
antioxidant compounds help protect against cardiovascular disease and
cancer and also promote good vision, especially night vision.
Some other health benefits:
Helps with heart disease
Helps with blood sugar
Promotes colon healthReduces risk of certain cancers
Promotes lung health
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The Thyroid gland and you
The thyroid gland is the biggest gland in the neck. It
is situated in the anterior (front) neck below the skin and muscle
layers. The thyroid gland takes the shape of a butterfly with the two
wings being represented by the left and right thyroid lobes which wrap
around the trachea.
The sole function of the thyroid is to make thyroid hormone. This hormone has an effect on nearly all tissues of the body where it increases cellular activity.The function of the Thyroid, therefore, is to regulate the body's metabolism. For more extensive reading on this topic click here.
The sole function of the thyroid is to make thyroid hormone. This hormone has an effect on nearly all tissues of the body where it increases cellular activity.The function of the Thyroid, therefore, is to regulate the body's metabolism. For more extensive reading on this topic click here.
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What is the healthiest bean?
Beans are one of the oldest, healthiest foods out there, and research is confirming that adding beans to your diet is an easy way to improve your health.
"It's a very good package in terms of a single food," says Hannia Campos of Harvard University. Because so many types of beans are beneficial, we couldn't narrow it down to just one kind. Here we've listed some of the "cream of the crop" when it comes to beans, in terms of nutrients, antioxidants and great taste!
Here are the top 5
1. Kidney Beans: Along with lots of fiber and protein, kidney beans are an excellent source of the trace mineral, molybdenum. This mineral helps detoxify sulfites, a type of preservative added to many foods (and to which many people are sensitive), from the body.
2. Black Beans: Also referred to as turtle beans, black beans are loaded with antioxidants and fiber, and are an excellent source of high-quality protein.
3. Pinto Beans: "Pinto" is Spanish for "painted," which refers to the pinto beans' splashes of color. They're rich in antioxidants, fiber, protein, molybdenum, folate, manganese, vitamin B1, phosphorous, iron, magnesium, potassium and copper.
4. Navy Beans: Navy beans got their name because they were a staple food of the U.S. Navy in the early 20th century. They're rich in fiber, protein, folate, manganese, vitamin B1, phosphorous, copper, magnesium and iron.
5. Lima Beans: Sometimes also called "butter beans" because of their buttery texture, lima beans are high in fiber, protein, manganese, folate, potassium, iron and copper. sixwise.com
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What are the health benefits of olive oil?
When choosing fats, olive oil is a healthy choice. Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood.
In contrast, saturated and trans fats — such as butter, animal fats, tropical oils and partially hydrogenated oils — increase your risk of heart disease by increasing your total and LDL cholesterol levels.
According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil a day may reduce your risk of heart disease. You can get the most benefit by substituting olive oil for saturated fats rather than just adding more olive oil to your diet.
All types of olive oil contain monounsaturated fat, but "extra-virgin" or "virgin" olive oils are the least processed forms, so they're the most heart healthy. Those types contain the highest levels of polyphenols, a powerful antioxidant that also can promote heart health. mayoclinic.com
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Mushrooms... harmful or healthy?
Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungi. While there are over 14,000 mushrooms, only about 3,000 are edible, about 700 have known medicinal properties, and fewer than one percent are recognized as poisonous.
Many people enjoy going to the woods to pick their own mushrooms. However, identifying mushrooms can be a real challenge. The color, shape and size of the fruiting body can vary tremendously. It is important to properly identify the mushroom that is collected, so as to avoid a poisonous species.
Mushrooms contain about 80 to 90 percent water, and are very low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. Hence, they are an ideal food for persons following a weight management program or a diet for hypertensives.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice. One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Mushrooms are a rich source of riboflavin, niacin, and selenium. Selenium is an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. Male health professionals who consumed twice the recommended daily intake of selenium cut their risk of prostate cancer by 65 percent. In the Baltimore study on Aging, men with the lowest blood selenium levels were 4 to 5 times more likely to have prostate cancer compared to those with the highest selenium levels.
vegetarian-nutrition.info
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What types of cheese are the lowest in fat?
With few exceptions, cheeses are high in fat, especially saturated fat. Depending on the particular type, half to three-quarters of the calories in cheese come from fat, approximately half of which is saturated. But cheese is also a concentrated source of protein, riboflavin, and, except for cottage cheese, calcium.
Cheese is made from milk heated with an enzyme or rennet to separate the milk solids from the liquid, or whey. The milk solids are usually salted and pressed, and if the cheese is to be ripened (aged), bacteria or molds are introduced. Among unopened cheeses, dry-curd cottage cheese has the least fat, less than even low-fat cottage cheese. Cream cheese, on the other hand, is very high in fat; when making spreads and dips, consider substituting lower-fat alternatives such as farmer or hoop cheese for cream cheese. But be careful when using part-skim ricotta and part-skim mozzarella; they are only about one-third lower in fat and one-tenth lower in calories than their whole-milk counterparts.
Most hard, ripened cheeses, such as cheddar, Swiss, and Parmesan, have a high fat content and should be eaten sparingly. The same is true of the pasteurized process cheeses, such as American or Swiss process cheese, which are blends of several cheeses. Pasteurized process cheese foods are also cheese blends, but they include other milk products and possibly emul-sifiers and other additives. Process cheese foods have somewhat less fat than natural cheeses, but the level is still high.
associatedcontent.com
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The healthy little peanut
Peanuts are a very good source of monounsaturated fats, the type of fat that is emphasized in the heart-healthy Mediterranean diet. Studies of diets with a special emphasis on peanuts have shown that this little legume is a big ally for a healthy heart. In one such randomized, double-blind, cross-over study involving 22 subjects, a high monounsaturated diet that emphasized peanuts and peanut butter decreased cardiovascular disease risk by an estimated 21% compared to the average American diet.
In addition to their monounsaturated fat content, peanuts feature an array of other nutrients that, in numerous studies, have been shown to promote heart health. Peanuts are good sources of vitamin E, niaacin, folate, protein and manganese. In addition, peanuts provide resveratrol, the phenolic antioxidant also found in red grapes and red wine that is thought to be responsible for the French paradox: the fact that in France, people consume a diet that is not low in fat, but have a lower risk of cardiovascular disease compared to the U.S. With all of the important nutrients provided by nuts like peanuts, it is no wonder that numerous research studies, including the Nurses' Health Study that involved over 86,000 women, have found that frequent nut consumption is related to reduced risk of cardiovascular disease. wholefoods.com
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What is Rosea (Pityriasis)? Causes and cures
Pityriasis rosea is a common skin condition in children and young adults. It usually begins as one large spot on your chest, abdomen or back and then spreads. The rash of pityriasis rosea often sweeps out from the middle of your body, and its shape resembles drooping pine-tree branches.
Although pityriasis rosea has a distinctive appearance once the rash appears, in its early stages you may confuse pityriasis rosea with other skin disorders.
Pityriasis rosea is most common in the spring and fall. It usually goes away on its own within six to eight weeks. Although pityriasis rosea may make you feel uncomfortable, there are steps you can take to relieve discomfort. mayoclinic.com
More research
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Avoiding kidney stones
Good voiding habits, particularly frequent urination, are important. Therefore, of all the preventive recommendations, drinking enough fluids is the most important guideline for people with any type of kidney stones.
* In general, patients with calcium or uric acid stones should drink at least 10 full glasses of fluid each day (at least half should be water). They should drink one glass with each meal and drink fluids at night, even if it means getting up from sleep. Fluid intake should produce at least two-and-a-half quarts of urine each day.
* To prevent cystine stones, patients should drink even more water -- more than a gallon, or 16 8-ounce cups, every day. Patients should drink this amount at regular intervals throughout the night and day.
In all cases, patients need more fluid after exertion and during times of stress. If they drink enough, the urine should be pale and almost watery, not dark and yellow.
Water. Although water is best, it may vary depending on its source. Variations in water itself may have different impacts. Water hardness (meaning how much calcium is in the water) generally plays only a small role in stone formation. By far, the amount of fluid intake is most important in preventing stones.
Read the entire article health.nytimes.com
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What are the health benefits of milk?
The nutritional value of milk have always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin. The Teagasc Dairy Products Research Centre at Moorepark, Fermoy has reported recent research on the utility of milk in neutralizing cholesterol content in the body.
Many animals do provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as adults.
The health benefits of milk can be achieved from milk directly or its products such as cheese, butter, curd, clarified butter or ghee, dairy whitener, ice cream, cottage cheese or paneer, flavored milk, milk sweets etc. The US Department of Agriculture (USDA) has clearly mentioned in its Dietary Guidelines to include milk and milk products in the diet.
Deficiency Symptoms: Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups.
organicfacts.net
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The many health benefits of the little lime
The little lime has some awesome health benefits and assist in the following:
Arteriosclerosis
Arthritis
Cholera
Colon cancer
Constipation
Diabetes
Digestion
Eye Care
Fatigue
Gout
Gums
Heart diseases
High fever
Peptic Ulcer
Respiratory Disorders
Piles
Prostrate
Rheumatism
Scurvy
Skin Care
Urinary Disorders
Weight Loss
For detailed information on each one click organicfacts.net and read the entire article.
Caution: The seeds of all citrus fruits (and also apples) are poisonous and if ingested in large quantity (even a small handful) can be fatal. So, avoid chewing or swallowing the seeds when you use limes.
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The tasty and oh so healthy sunflower seed
Sunflower seeds are highly nutritious food that we often supply to our parrots and chickens, yet neglect it in our own diets. Sunflower seeds are power-packed with healthy fats, proteins, fibers, minerals, vitamin E, and phytochemicals - all important to the nutritional quality of the diet and of fundamental importance to human health. They can be eaten raw or roasted and are available both hulled and unhulled.
There are many health benefits of sunflower seeds. They contain high
levels of vitamin E, choline, betaine, and phenolic acids. Vitamin E may
protect against cardiovascular disease, lignans may protect against
some cancers, and choline has been shown to play a role in memory and
cognitive functions. They are also among the best foods you can eat to
get cholesterol-lowering phytosterols.
Sunflower seeds should be a
part of any diet, especially of those people who are seeking
economical, easily digested, youth-protecting proteins. hubpages.com
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The tiny but oh so mighty sesame seed
Rich In Beneficial Minerals
Sesame seeds are a very good source of copper and a good source of magnesium and calcium. Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:
Copper Provides Relief for Rheumatoid Arthritis
Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin--the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints. whfoods.com
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Ten health facts about the mighty little spice... Ginger
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb:
1. Ovarian Cancer Treatment - Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
2. Colon Cancer Prevention - A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
3. Morning Sickness - A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
4. Motion Sickness Remedy - Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
5. Reduces Pain and Inflammation - One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
6. Heartburn Relief - Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
7. Cold and Flu Prevention and Treatment - Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
8. Migraine Relief - Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
9. Menstrual Cramp Relief - In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
10. Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
Information Source: healthdiaries.com
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The healthy pumpkin... not just for the Holidays
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits.
More than just a decorative Halloween candle holder or a pie filling to be eaten only once a year, pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.
The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, meaning the body converts them to vitamin A. Vitamin A promotes healthy vision and ensures proper immune function. The beta-carotene in pumpkin may also reverse skin damage caused by the sun and act as an anti-inflammatory. Alpha-carotene is thought to slow the aging process and also reduce the risk of developing cataracts and prevent tumor growth. Carotenoids also boost immunity and lessen the risk of heart disease.
Read entire article HERE
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Migraine headache... Causes and Cures
Migraines are chronic headaches that can cause significant pain for hours or even days. Symptoms can be so severe that all you can think about is finding a dark, quiet place to lie down.
Some migraines are preceded or accompanied by sensory warning symptoms or signs (auras), such as flashes of light, blind spots or tingling in your arm or leg. A migraine is often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
Although there's no cure, medications can
help reduce the frequency and severity of migraines. If treatment hasn't
worked for you in the past, it's worth talking to your doctor about
trying a different migraine medication. The right medicines combined
with self-help remedies and lifestyle changes may make a tremendous
difference. Read entire article HERE
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The health facts about raisins
Want a portable, storable, sweet source of iron and potassium? Reach for a package of raisins. One-half cup will supply you with 545 milligrams of potassium, a nutrient that can help keep you feeling energetic. Raisins are grapes that are sundried or oven dried. Raisin is very sweet because it contains 70% pure sucrose (natural form of sugar) easily digested. It is cholesterol-free, low in sodium and totally fat-free.
Raisins contain many B vitamins known for boasting energy and are high in calories which are also important in increasing energy. They are a valuable strength building food which is ideal for persons who are weak, emaciated or anemic.
The soaked juice or stewed raisins has been found to be a good remedy for sore throat, asthma and cases of catarrh (mucus running from mucous membrane).
Raisin contains phytonutrient known as oleanolic acid which helps promote good oral health by destroying the bacteria that causes cavities.
Raisins are rich in iron a nutrient which is necessary for formation of hemoglobin which carries oxygen to all body cells. An iron deficiency can cause weakness, bruising, sensitivity to cold, difficulty concentrating, irritability and fatigue.
Raisins are rich in fiber and tartaric which promote digestive health and regularity. Diet rich in fiber can help lower the risk of colorectal cancer. Research finds that eating two servings one cup of raisins a day may help lower the risk of colon cancer.
Read entire article HERE
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Spinach, not just for Popeye
When you were a kid, your mom told you spinach was good for you. When is Mom ever wrong? Spinach offers twice as much fiber as other greens. So when you want a salad that's going to fill you up, go for the spinach variety.
Spinach is a nutrition superstar, even a fairly good source of iron. It's loaded with vitamins and minerals, some of which are hard to find in other foods.
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that's been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well.
As a dark, leafy green, spinach possesses several important phytochemicals, including lutein, which helps prevent age-related macular degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamins C an d E to regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels.
Served raw, spinach is a good source of vitamin C, another powerful antioxidant. Overcook it, however, and you lose most of this important vitamin. Though spinach is rich in calcium, most of it is unavailable, because oxalic acid in spinach binds with calcium, preventing its absorption. The abundant potassium in spinach is available, and it will promote heart health. When you cook spinach, it cooks down tremendously. Because cooking concentrates nutrients and fiber, a serving of cooked spinach gives you even more bang for your buck than a serving of raw. Read entire article HERE
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Brussel Sprouts... So very, very healthy
A cup of Brussel sprouts contains 1122 IU of vitamin A plus 669 IU of beta-carotene, both of which play important roles in defending the body against infection and promoting supple, glowing skin. The Vitamin A content of Brussel sprout is slightly lower than that of broccoli, but their protein content is higher.
Brussel sprouts is one of the vegetable that has a highest content of vitamin C. Four ounces of uncooked Brussels sprouts contains about 100 mg of Vitamin C and when it is cooked thoroughly, it will contain about 40 mg of Vitamin C. Vitamin C supports immune function and the manufacture of collagen, the protein like "cement" that supports and holds the body tissues and organs together.
Brussel sprouts contain sulforaphane a powerful phytonutrient that boosts the body's detoxification enzymes, therefore helping to clear potentially carcinogenic substances more quickly.
Brussels sprouts supplies 93.6 mg of folic acid, a nutrient that is essential for proper cellular division. Deficiency of folic acid during pregnancy has been linked to several birth defects because without folic acid, the fetus' nervous system cells do not divide properly.
A cup of Brussels sprouts contains more than 4 grams of fiber, which aids elimination by forming a soft, bulky stool that is easily passed.
Brussels sprout juice are beneficial for diabetics and hypoglycemics, contain higher antioxidant than that of red cabbage, provide humans with protection against inflammatory diseases like arthritis and are high in protein which makes them a healthy substitute for meat. Read entire article HERE
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What does PH stand for and do you know yours?
PH is the abbreviation for potential hydrogen. The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading the more alkaline and oxygen rich the fluid is. The lower the pH reading, the more acidic and oxygen deprived the fluid is. The pH is range is from 0 to 14, with 7.0 being neutral. anything above 7.0 is alkaline, anything below 7.0 is acidic.
Human blood stays in a very narrow pH range around 7.35 - 7.45. Below or above this range means symptoms and disease. If blood pH moves too much below 6.8 or above 7.8, cells stop functioning and the patient dies. The ideal pH balance for blood is 7.4
Acidosis is a condition when our blood pH is very acidic. It's an accumulation of more acid than our body can effectively process. Prolonged periods of acidosis affect not only the physical condition but also the mental and emotional states of patients.
So if you or know someone who is very negative in their outlook in life it may not be their personality. It could be that their pH imbalanced, in this case very acidic.
Read entire article HERE
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Soy... Harmful or healthy?
Some health facts you need to know
Some health facts you need to know
The propaganda that has created the soy sales miracle is all the more remarkable because, only a few decades ago, the soybean was considered unfit to eat - even in Asia. During the Chou Dynasty (1134-246 BC) the soybean was designated one of the five sacred grains, along with barley, wheat, millet and rice. However, the pictograph for the soybean, which dates from earlier times, indicates that it was not first used as a food; for whereas the pictographs for the other four grains show the seed and stem structure of the plant, the pictograph for the soybean emphasizes the root structure. Agricultural literature of the period speaks frequently of the soybean and its use in crop rotation. Apparently the soy plant was initially used as a method of fixing nitrogen.
The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce. At a later date, possibly in the 2nd century BC, Chinese scientists discovered that a purée of cooked soybeans could be precipitated with calcium sulfate or magnesium sulfate (plaster of Paris or Epsom salts) to make a smooth, pale curd - tofu or bean curd. The use of fermented and precipitated soy products soon spread to other parts of the Orient, notably Japan and Indonesia.
The Chinese did not eat unfermented soybeans as they did other legumes such as lentils because the soybean contains large quantities of natural toxins or "antinutrients". First among them are potent enzyme inhibitors that block the action of trypsin and other enzymes needed for protein digestion. These inhibitors are large, tightly folded proteins that are not completely deactivated during ordinary cooking. They can produce serious gastric distress, reduced protein digestion and chronic deficiencies in amino acid uptake. In test animals, diets high in trypsin inhibitors cause enlargement and pathological conditions of the pancreas, including cancer. Read entire article
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ADD (ADHD) what is it?
The main features of attention deficit disorder
(or ADHD) are inattention, hyperactivity, and impulsivity. But because
most young children display these behaviors from time to time, it is
important not to assume that every child you see with these symptoms has
ADHD.
Symptoms of attention deficit disorder usually develop over several months. In general, impulsiveness and hyperactivity are observed before one notices the lack of attention, which often appears later. It also may go unnoticed because the “inattentive daydreamer” may be overlooked when the child who “can’t sit still” at school or is otherwise disruptive will be noticed. The observable symptoms of ADHD will therefore vary a great deal depending on the situation and the specific demands it makes on the child’s self-control. psychcentral.com
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Symptoms of attention deficit disorder usually develop over several months. In general, impulsiveness and hyperactivity are observed before one notices the lack of attention, which often appears later. It also may go unnoticed because the “inattentive daydreamer” may be overlooked when the child who “can’t sit still” at school or is otherwise disruptive will be noticed. The observable symptoms of ADHD will therefore vary a great deal depending on the situation and the specific demands it makes on the child’s self-control. psychcentral.com
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Some health facts about Garbanzo beans
Garbanzo beans are a high source of both soluble and insoluble dietary fibers. The soluble fibers form a gel-like substance in the digestive tract, whose main function is to capture the cholesterol containing bile and remove it from the body. The insoluble fiber, on the other hand, prevents constipation, by increasing the stool bulk. They also help prevent certain digestive disorders, like irritable bowel syndrome and diverticulosis.
An excellent source of the trace mineral molybdenum, garbanzo beans help in the process of detoxification of sulfites. This mineral is an important component of the enzyme sulfite oxidase, which is involved in this detoxification process.
Due to the presence of the high fiber content, chickpeas are very beneficial for people suffering from insulin-resistance diabetes or hypoglycemia. This is done by preventing the sudden spike of blood sugar levels, which occurs after a meal.
These nutty-flavored beans are a high source of proteins and help the body combat a number of immune related problems.
The manganese present in the beans acts as a co-factor in a number of enzymatic actions in the body, which are involved in the production of energy and antioxidant defenses. It is estimated that a single cup of garbanzo beans supplies around 84.5% of the body’s daily manganese requirement.
Garbanzos are very important for menstruating women, as they help them replenish any kind of iron deficiency in the body. Iron is especially beneficial for women who are either pregnant or lactating.
Iron, present in the beans, is also an important constituent of hemoglobin, which helps the process of respiration at the cellular level. This is done by transporting oxygen from the lungs to all the body cells. Besides this, iron also plays a key role in the process of energy production and metabolism.
Regular consumption of garbanzo beans is associated with reduced risk of death from coronary heart disease.
Caution:
Chickpeas have considerable amounts of the naturally occurring substance called purines. Excessive intake of purines is associated with certain health problems, like gout and formation of kidney stones. This is because increased accumulation of purines leads to increased accumulation of uric acid in the body. lifestyle.iloveindia.com
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Which tea is the healthiest... Green, Black, White or Oolong?
Black, green, white, and Oolong teas derive their leaves
from a warm-weather evergreen tree known as Camellia sinensis. The
leaves from this tree contain polyphenols. The more processing tea
leaves undergo, the darker they will turn. Green tea and white tea are
the least processed tea. They are simply steamed quickly.
According to
Dr. Doug Balentine, Director of Nutrition Health with Lipton,
white tea is derived from the young new leaves from the Camellia plant
in early spring. These young leaves contain no chlorophyll, so they are
silvery white. Black and oolong teas are partially dried, crushed and
fermented.
As we have mentioned before, regardless of the processing method, black, green, white and oolong teas all contain polyphenols. In fact, tea ranks as high as or higher than many fruits and vegetables in the ORAC score, a score that measures antioxidant potential of plant-based foods. healthcastle.com
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The all mighty artichoke
Artichokes are native to the Mediterranean region, an area
of the world with one of the lowest rates of chronic disease
and one of the highest life expectancies. Mediterranean cuisine
features artichokes, other vegetables and fruits, and little
saturated fat.
Today's health professionals continue to recommend a low
fat diet with at least five servings of fruits and vegetables
a day to reduce the risk of certain cancers, heart disease,
obesity and diabetes. This type of diet combined with daily
physical activity promotes lifelong health.
Some new exciting studies have shown that artichokes contain an unusual amount of anti-oxidants, in the form of phytonutrients and in a study done by the United States Department of Agriculture, artichokes rank as the number one vegetable in ant-oxidant count. Among the most powerful phytonutrients are Cynarin and Silymarin, which have strong positive effects on the liver. It is interesting to note here, that over the years, artichokes have been reputed to help in the cure of liver diseases, liver cancer and to cure hangovers! artichokes.org
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As of today, 11/23/2011, it has been over 1 year and 7 months since I quit (I quit 4/14/2010). I don't even use the Electronic Cigarette anymore as of a year and 4 months and, though I do not advocate smoking, I know how hard it is to quit. I tried cold turkey, the Patch, the Gum, you name it, all to no avail. They say kicking the habit is harder than kicking heroin and, though I never tried heroin (thank God), I did try cigarettes at a young age and I got addicted and so I can believe that statement.
Below the banner I've
listed just some of the 599 ingredients that we know of (out of the
4,000 plus that
we do not need to know of due to tobacco "Trademark" and "Copyright"
laws ) that are added to tobacco to keep us reaching for that next
cigarette and some of the additives are just mind boggling... additives
from Arsenic (used in rat poisons, DDT (a banned insecticide), Hydrazine
(used in jet and rocket fuels),
Hydrogen Cyanide (poison in gas chambers), Methyl isocyanate (its
accidental release killed 2000 people in Bhopal, India in 1984), just to
name a few. Read my entire blog HERE
( Let's get rid of these disgusting "death sticks" called cigarettes and, once again, start enjoying the smoke free life that God originally intended us to have. Also, click HERE to read my blog on the 4,000 plus ingredients the cigarette companies add to a cigarette to get you craving that next one. )
If I can quit, anyone can... this really works, I promise!
Pastor Ford
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I quit smoking and so can you
(Year 1, month 7 without a puff)
As of today, 11/23/2011, it has been over 1 year and 7 months since I quit (I quit 4/14/2010). I don't even use the Electronic Cigarette anymore as of a year and 4 months and, though I do not advocate smoking, I know how hard it is to quit. I tried cold turkey, the Patch, the Gum, you name it, all to no avail. They say kicking the habit is harder than kicking heroin and, though I never tried heroin (thank God), I did try cigarettes at a young age and I got addicted and so I can believe that statement.
I started hearing
about and seeing the Electronic Cigarette everywhere. Desperate to quit I
went ahead and bought some and, a month later, here I am smoke free. I
was so impressed that I contacted them to see if they had an Affiliate
Program, which they do, and I have since become an affiliate partner. If
you want to quit and have tried everything like I did and still can't, I
added the link below, just click on the banner or you can just click HERE.
( Let's get rid of these disgusting "death sticks" called cigarettes and, once again, start enjoying the smoke free life that God originally intended us to have. Also, click HERE to read my blog on the 4,000 plus ingredients the cigarette companies add to a cigarette to get you craving that next one. )
If I can quit, anyone can... this really works, I promise!
Pastor Ford
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